• Anger Management

  • The Complete Guide to Overcome Your Anger and Stress Using the Mindfulness Approach
  • By: Simon Grant
  • Narrated by: Andrew Rowe
  • Length: 2 hrs and 52 mins
  • 4.8 out of 5 stars (21 ratings)

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Publisher's Summary

Have you ever suffered from uncontrollable anger? Do you ever snap when someone says something and later regret what you said? The problem with anger is that it is counter-productive to finding solutions. In this book, we will look at how the brain works when anger takes place and teach you to retrain your mind so that it reacts in a different way. There are oodles of exercises for you to use to help you to control anger, and you can find out all about what mindfulness has to do with anger control. 

Be your own master, and show the world around you that: 

  • You are calm and capable.
  • That you are not prepared to be a slave to anger 
  • That you can find solutions without shouting
  • That you are compassionate and understanding 

By the end of the book, you will be able to say that you know all there is to do to keep your anger under control. In fact, you may even surprise yourself and your loved ones by becoming a better person in the process. 

This book delves into the use of mindfulness and shows you how it is applicable to anger management, as well as showing you how to lower your stress levels. This life-saving attempt to control your anger may just help your heart, your blood pressure management, and your relationships with other people.  

If that is your intention, then do not hesitate to buy this book. It gives you all the clues that you need in clear language that anyone can understand. It has not been written in a complex way that may confuse you or stop you from listening. Anger management is extremely important to the health of your relationships, but also to the way in which you interact with the world around you. You can learn your triggers, control your anger, and become a happier person as a result. I wish you well on this journey and will take your hand until you reach the end, by which time you should be able to control your anger all on your own. That's when you will discover that mindfulness really does work.

©2020 Simon Grant (P)2020 Simon Grant

What listeners say about Anger Management

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best concept

The start of the book was wonderful. The book is simple and easy to read and understand.I really liked this book.
I would highly be recommended to read this book, for everyone.

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great book

This book introduces a set of important principles. I quite enjoyed reading it, which is rare with technical books.

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INFORMATIVE BOOK

This is a really helpful book.I learned a lot from reading the book. I'm really happy to learn. Here is an important guide line about a Big Beginner to Learn the anger managemnt. I am very happy to read this book and find out better about it.

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highly recommended

The concepts are well presented and very easy to access. One could implement these ideas in virtually any part of their life.

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INFORMATIVE BOOK

I haven’t finished reading the book just yet, however I am almost done. I’ve taken my time because there’s so much information that I want to take in.

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informative book

I haven’t finished reading the book just yet, however I am almost done. I’ve taken my time because there’s so much information that I want to take in.

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practical guide

I enjoyed this book and it taught me some new tools. I wish there were more strategies and practical examples

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brilliant guide

The book is exceptionally sorted out. I am a lot of satisfied to peruse this book. The beginning of the book was brilliant.

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excellent book

I want to give this book a five star because the book has provided me with absolutely accurate information that has made me fascinated. The author did a great job.

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excellent book

This book is really wonderful. This book explained briefly. It provides useful tips and strategies. It covers the fundamental tools. This is a very exceptional guidebook. Thanks to the author. I highly suggested it to all.

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  • Lasith
  • 09-25-20

Amazing guide

This book provided a lot of inspiration for me as a young programmer. I realised that there are some things that are expected of a professional that I need to fulfill and meet.

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  • Quintine
  • 08-28-20

described book

It is complete and all topics and source code are described with the insight of a expert.

  • Overall
    5 out of 5 stars
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  • Manish
  • 08-05-20

Good to listen to it

Once the basics are out of the way, the book teaches the uses all of the tools needed, The book is perfect to make sure that you know you're listening it right.

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    5 out of 5 stars
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  • Krunal
  • 08-05-20

interesting guide

This book holds priceless easy to understand information that will help you create a better "YOU", a better life. This is a read and follows book-you must live it, feel it, and have faith. All tips and information are useful to everyone.

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    5 out of 5 stars
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  • Faf
  • 08-05-20

Awesome book

This book is really wonderful. This book explained briefly. It provides useful tips and strategies. It covers the fundamental tools. This is a very exceptional guidebook. Thanks to the author. I highly suggested it to all.

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    5 out of 5 stars
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  • Steve
  • 07-24-20

complete guide

Absolutely essential book to understanding anger. The book is accurate in Aaron's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

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    5 out of 5 stars
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  • Williamson
  • 07-24-20

best concept

A general overview of anger and it's management. I will definitely be looking at his other books for further advise.

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    5 out of 5 stars
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  • Andrew
  • 07-22-20

good

As simple as the title describes. This book is full of advice and tricks that you will hear from a good teacher. Definitely, you should purchase this book for practicing.

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    4 out of 5 stars
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  • David
  • 07-22-20

great book

This is a brief but highly informative book. There is very good information as and the book is easily written and is easily discerned.

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  • sunni
  • 07-18-20

LOOKING FOR


Getting willing to work with anger can be intimidating. This book can help. It normalizes our emotion of anger, while giving clear suggestions of things we can do to be more in the flow of life rather that just reacting to everything with anger.