Throughout this book, I would like to give you the exact strategies and advice you need to make the right decisions, get rid of all this mess you live in, and discover your state of happiness, freedom, and aliveness!

You are about to discover exactly how to put an end to your struggles by leveraging the power of acceptance and commitment therapy! Imagine what you’d feel like when you are free from anxiety, when you are comfortable with things as they are, and when you accept your way into a life that fits perfectly with your values!

Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.

Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.

Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don’t benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.

In this insightful guide, Alex Wolf lucidly explains why you behave the way you do and equips you the tools you need to face the challenges of being an empath while also helping you nurture and develop your special gift to enable you to live a full life.  

Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless.

This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper....

This three-in-one Empath bundle contains everything you need to know about empathy. 

What is anger? Why am I always on edge and ready to attack? What did I do wrong? These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage. This audioook is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!

Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one? The information given in this audiobook is simply written to inform and teach listeners on what to do when they see themselves heading towards the down street of anxiety.

Sometimes in life, we face situations or events which cause us deep suffering and struggle, and it's hard to handle them by ourselves.Those situations can appear in every area of our lives - partners, kids, parents, friends, society, work, and so on. Those situations can hurt our daily routines and cause feelings of insecurity, stress, anxiety, anger, frustrations, loneliness, depression, low self-esteem, and more. We all feel anger from time to time, but not everybody let it control their lives and ruin relationships. Anger is natural.