Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!

Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like this. Join Kata Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your “style” of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health....

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. 

Anger is one of the most common human emotions. It’s perfectly normal to feel angry now and then, and it can even be beneficial for your mental state. But how do you recognize when the fine line between normal and dangerous is crossed? How do you deal with emotional outbursts, stress, and irritation? This audiobook will answer all those questions, but it will also show you how to put the lid back on, control your temper, and achieve inner peace and calmness!

As humans, success and happiness are always in our trigger sights. We all want the good things of life and more after that. We want to make money, have a great family, and enjoy life. Unfortunately, not everyone will be lucky enough to enjoy these things. For most people, life is just one big blur of failed targets and missed goals. You need self-motivation to get to where you want to be. Your source of inspiration has to come from deep within you.

Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.

Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy - to better regulate your emotions, deal with stressful situations, and use the power of mindfulness. The Enlightened Empath - how to embrace your empathic personality. The Complete Enneagram - to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do.

CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.

This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work. Cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP) teach how to break bad habits, let go of fears, boost self-confidence, and improve mental skills. By learning these techniques, you will be able to harness your full potential and bring out the best version of yourself.

So what can you do when emotions are running high and your first instinct is to start tearing your hair out? That’s where anger management comes in. Through the lessons and examples in this book, you’ll quickly realize that there are so many other options besides anger that can not only end tantrums and meltdowns, they can also help you bond with your child.

Dialectical behavior therapy has offers much in the realm of therapies. Borderline personality disorder is not being "crazy" or "unhinged". It’s simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.

Your mind is a powerful weapon that could work for you, or against you. Just like chef’s knives, which require sharpening to stay useful when cutting, in the same way your mind requires tweaking to stay smart and sharp. Discover how to get out of your own way...and take control over your mind. In this treasure chest of hidden gems you will accelerate your growth. You will master your mind and gain a better hold on your internal dialogue and external environment. We focus on immediate personal-development, real effective growth, and instant transformational mindset change.

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!

Have you ever felt like a loser? Be honest. Have you ever had that feeling of emptiness that rises when you feel powerless after failing again and again in achieving the goals that you set? Well, if the answer is yes...don't worry, I know perfectly how you felt...Then one day I realized what my illness was...laziness, procrastination, self-justification, and anger. These were the ones responsible for my failure! How to deal with those? Well, sit down cause I’m gonna tell you everything....