• Anger Management Secrets for Triggered Parents

  • Fail-Proof Strategies to Manage Emotions and Relationships with Kids
  • By: Emory Brown
  • Narrated by: Bill Jacobson
  • Length: 3 hrs and 21 mins
  • 5.0 out of 5 stars (22 ratings)

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Publisher's Summary

Learn to let go of your anger to raise happy and confident little humans who know how to do the same.

It is no secret that parenting is hard. Throw in poor anger management, and you have a powder keg ready to explode.

The good news is, there are ways to manage your anger so that you parent in a calmer, more positive manner. And it all starts with examining your own childhood. 

Understand your anger so you can forgive yourself and be a happier, healthier parent to your children.

In Anger Management Secrets for Triggered Parents, you will discover:

  • Where your anger stems from and why you react the way you do to external stressors
  • The root causes of your anger—discover how to reanalyze the trauma you experienced as a child, as that is where you learned your coping strategies
  • How to break the destructive anger cycle so your children do not grow up having anger management problems
  • How to recognize your triggers—the things that make you go from zero to 100 in 30 seconds.
  • Positive parenting and positive disciplining and how they should shape all of your interactions with your children
  • Ways to manage anger coming from your child, from the toddler stage to the teenage years
  • The importance of letting go of your parenting guilt for both yourself and your children
  • The importance of self-care: discover why you absolutely have to take better care of yourself so that you are the best version for your family

And much more.

It is possible to live a life free from ugly outbursts and vicious tantrums…for both you and your children. 

Know how to make a plan for what you will do and how you will avoid a screaming match the next time your children are fighting. 

Take control of your anger and parenting by taking the first step today. Scroll up and hit “Add to Cart” now.

©2022 Emory Brown (P)2022 Emory Brown

What listeners say about Anger Management Secrets for Triggered Parents

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A Must For All Parents

Parenting is hard and I can fall into the camp of angry parenting from time to time, I hate it and my kids hate it and so I am always looking for ways to improve my ability to handle my emotions and connect with my children. This book is amazing to allow me to stop, think and reflect and it has given me so many tips and ideas. I love the forward-thinking questions and have had great success with nature and quiet time. I will come back to this book time and time again as my children grow.

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  • TG
  • 07-11-22

Well done book on a tough subject!

Well done! To put it simply… for a parent to ultimately realize that “I was responsible for their anger” spoke volumes in the way that you attacked this subject. I Will remember this book!

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A Rather informed book

This book contains good information. I would recommend this book to anyone who is looking for advice on this topic.

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Insightful

I found this book to have a lot of good ideas and things a parent can work on to improve the relationship they have with their child. I found that not everything in the book related to me but I do think that managing your anger as a parent is important and lets face it there are times when it is hard to keep your cool. I found this book to have some effective strategies toward working on that!

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Anger management for parents

The author begins the book with the "know thyself" approach to anger management. Understanding your own emotions and your trigger is the beginning step of ending the destructive cycles of negative emotions. I love the author suggestion of how to use your environment to reduce stress in children, like spending time and doing activities in nature, because green color helps children to feel more relaxed. I think many of the parents would also find information on how to positively discipline their children and deal with their children's misbehavior beneficial to their parenting experience as these instances could be quite a triggering experience for many parents.

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When you think you know your limits…

Excellent resource not only for the parents, also a lot of relatable pieces of information that will make you reconsider, analyze and modify your behavior. When you think the others are the problem… this book opens your eyes. Also an excellent resource for the therapist and social workers!

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Put anger in your past

This book outlines most effective methods to help you stop being angry.
This is a good guide, though, for anyone who is feeling that parenting, in general, is triggering and gives you some solid methods on how to press the reset button like checking in with your emotional intelligence, taking a breather, and understanding the motivations developmentally of a child's behavior, thus perhaps avoiding your anger with this knowledge.

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Very needed for parents!

Many parents use their power as a parent to yell at the kids, but don't realize it affects the relationships between the parents and kids. Understanding the roots of anger and how to break that cycle is very important for parents' and kids' relationships. Not only does this book points out many important why and how to improve and manage the anger of parents' behavior, but also shows you how to deal with an angry child. I like the chapter " create harmony at home" the most because I think that is the most important element to bonding with kids and family especially when the kids become older.

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Much needed!

You usually see books on controlling angered children, but not the other way around. This book covers significant issues and puts a lot of essential concepts into context to understand yourself and manage your anger in different situations. We often think anger is who we are when it's just something was experiencing and we have complete control over. This book does a great job underlying the fundamentals and some significant action steps you can take to improve your self-control. worth the listen

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Helped me gain back control

For a while, I felt like I was losing control of my emotions. This audio guide helps me gain back control of my thoughts and words, making me a better parent. I love the techniques and advice given in this book, the author being a parent of their own really made me feel like I relate to him with my own struggles. I feel not just more peaceful but I feel like my communication is better with my kids, thanks to the strategies I learned in this book.

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  • Amanda H
  • 08-10-22

Great Resource For Parents

This book breaks down techniques for parents to incorporate into their parenting style in order to form a healthier and stronger relationship with their children. The author offers realistic and implementable strategies to control our emotions and model healthy behavior for our children.

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  • John H.
  • 08-08-22

Helpful and practical

This book was really helpful because it takes a holistic approach to anger, meaning it looks at how the parents and children can feed off of each other. I found it very practical with techniques to help manage feelings and emotions that come up. Right now is a very stressful time for a lot of parents, our kids have no idea, it can be hard not to project on them. I will definitely be implementing this in my daily life and recommend it to anyone who is feeling simlar.

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  • shannon teague
  • 08-04-22

brilliant for breaking the cycle

This book helped me understand that I needed to find the root of my anger to control it. It provided solutions on how to break the anger cycle with my children. Managing my feelings and issues with anger was something that was brought down from my family and I wanted to break the cycle, which is why I listen to this audiobook. I don't want my children to manage their lives in the same way when they grow up and I don't want them to grow up in the same hostile environment. Thanks to this book I got to the bottom of my triggers, understand the feeling in my body first before I reveal anger and have way more control over it. Its a never ending job to because this behaviour is so deep rooted but this book provided me with the first steps to implement in my life. This book also taught me some techniques to help manage my children's actions and emotions and be more in control of myself when they do misbehave. It's normal for children to test the boundaries, it's all about how you manage that as a parent. Patience is key, it's a long road but this book a brilliant starting point.

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  • Sid
  • 07-18-22

Very helpful for Parents with young kids

I have a very young family and very often go through the frustrations and emotions described in the book. Will definitely try yo inculcate the lessons of the book in my life. 100% recommended to Parents and parents to be..

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  • Edvin Szolcsak
  • 07-17-22

Helpful guide for parents!

Thanks to this lovely audiobook I realized where I fail and when I can't really control myself in some kind of situation with my kids... It is very important the way we talk and behave with them we can set a good example and raise them properly without anger or aggressiveness! To be honest I already improved a lot I believe! Definitely a recommended guide for parents!

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  • Matt
  • 07-15-22

Changed my mindset

I have 3 kids and my own baggage from my childhood. Managing my emotion has always been difficult and i have always been concerned about burdening my kids with my issues. This book has helped me so much! I have learned skills that i am actively trying to implement into my parenting, a complete game changer and a book i will most certainly listen to over and over!

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  • KN
  • 07-11-22

No more anger issues for you!

If you simmer and then blow up like a bomb, this book is for you. Your kids will be scared of you because they are constantly worried that at any moment you might go off!! I encourage you to listen to this book. It gives you tools to better manage your feelings and actions. I recommend this book to every parent. We all get stressed and sometimes lose it. It is a great book. It will help you do better.

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  • Andrew Hudson
  • 07-08-22

Found this useful

This book was a lifesaver for my friends who have lots of anger thrown about in the family. I understand how stressful their lives are and their home is not a place where they can wind down, luckily this book gave them many tips and tricks on how to deal with emotions in certain situations and I have noticed my friends be more energetic and happier. I recommend this!

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  • Anonymous User
  • 06-30-22

Very Informative!

A really well-written book, a best guide for parents to learn how to control themselves especially at time when everything can get mixed up with their kids and work around them. The perfect book for managing emotions and connections with kids. Best chapters explain how someone gets triggered and just suddenly burst anger into kids and how you will manage a shocking reaction. This is very helpful to many not just for parents but yeah, overall good content.

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  • Michael Langdon
  • 06-29-22

Excellent!

Ah. The joys of being a parent, eh? I think we’ve all been in that position where we lose our shit with our kids. This book is great at rationalising why we do with the science behind it. Gives us practical tips on how to overcome some of our anger issues. I particularly enjoyed the tip on creating a daily quiet time routine with our kids. Will definitely implement that!