• Anger Management Workbook: Learn How to Transform your Emotions and Behavior

  • Complete Self-Help Guide for Men and Women
  • By: Robert Paul
  • Narrated by: Lucas Modrall
  • Length: 3 hrs
  • 4.6 out of 5 stars (22 ratings)

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Publisher's Summary

Learn how to control your emotional state using science-based methods…

Do you sometimes tend to lose control over your mind and your body?

Have you ever caught yourself casting anger on your family or partner?

Would you like to have the ability to fully control your emotions and actions?

I think there is no doubt that you want to make changes, so just keep reading…

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control.

There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them. You would be surprised how many people experience this emotion daily, how many of them already grew-up this emotion in their head, and made it a habit.

After more than two years of deep research and practice, I decided to create a guide that would teach you how to get rid of this negative emotion once and for all. How you detect your situation and fix it the fastest way possible.

Here is just a little of what is inside the book:

  • What is positive and negative anger?
  • Why is anger a secondary emotion? Which one is primary?
  • When does anger start to build up?
  • Top anger management exercises.
  • Self-identification guide for quick results.
  • Meditation for anger?
  • Much much more…

Every single word in this book has value. Every combination of words has knowledge. Don’t waste a minute more of your time, take this guide, and start using it.

Scroll up, click on “Buy Now” and begin changing your life!

©2020 Robert Paul (P)2020 Robert Paul

What listeners say about Anger Management Workbook: Learn How to Transform your Emotions and Behavior

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This Book is a Treasure

I really value this book, since it was a rescue from my anger thoughts. I 100% recommend it.

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I feel a relief

10 years ago I had serious issues with my anger management. The book was such a relief, since it was very frustrating time. Thank you.

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maybe it is not for me

This book might help, but the techniques didn’t work for me. I cannot say it is a waste of time, because I received a lot of tips, but it didn’t work.

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Exactly what I was looking for!

Anger is an issue that applies to all people, but men can have a very complicated relationship with anger. This book can be really helpful with dealing with our behaviour sometimes.

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It helped me!

I love that this book heals our mind, it encourages openness in reaching out for professional help. I think it helped me, and now I am more aware of this issue.

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Simple but Effectiv

A good book to self-reflection. You begin the journey of managing emotions and I found it to be very insightful. Thank you for this book.

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Mindful approach

Thank you so much for your insight. I am very happy about the approach you indicated. 100% worth my time!

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Not for me

Good information, but not precisely for me. I am participating in a class that is using this book. Perhaps it will get better the more I read it, but for now it is not helping at all.

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One step to perfection

This is a tough topic and I like that it is written in an easy way to read, but sometimes it was too easy and not serious for me at all. Overall, good job!

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Helpful book for anger-handling

This book is very comprehensive. A must read for those with anger issues and for those who have a loved one with this problem. It helped me. Thank you.

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  • peepers 75
  • 05-03-22

Great audio book

Just what I needed. Core reasons and how to deal. He isn’t saying it’s a one stop shop.

But definitely will improve my emotional being

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  • Anonymous User
  • 02-06-21

Not for me

I think it is not okay to fall asleep while listening to an audiobook. I find it very irritating, because I cannot listen properly! This voice is too calming. Not for me.

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  • Anonymous User
  • 02-05-21

Nothing new

I read a lot of anger management books, and I found nothing new. Sometimes is sad to read and think that you know better than the author.

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  • Anonymous User
  • 02-05-21

Sometimes too fast

I like to suggest the other readers to stop the audio if some information was sensitive to some people or too fast to process and return when you are relaxed and open minded.

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  • Dominc
  • 02-05-21

Learning from Anger as an Emotion

A good book to start your journey with anger management, because you start to understand that anger is just an emotion and you can control it.

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  • sleckenzo
  • 02-05-21

Self-reflection

I always had anger issues. As a man growing I was taught to hide my feelings, because of that I became very angry! Worth the time you put in! I truly recommend!

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  • Edgar Gerhan
  • 02-05-21

Good job!

This book is perfect! Both I and my girlfriend have benefited greatly from reading this. I am so thankful I purchased this book.

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    5 out of 5 stars
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  • Eve frm heaven
  • 02-05-21

A complete guide book

A great learning book for my children. Some important tips are provided. Recommended. It’s a complete guide book for anger management and I think it could really show good results.

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  • gazele
  • 02-05-21

highly recommended

I am very glad that I bought this audible to manage my emotions, especially anger. Everything I need to know about emotional intelligence is here in this audible. Thank you.

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  • Dana Love
  • 07-30-20

Fascinating book

I love it. I think anger is a serious problem in our society; all the emotions actually, and this book may be very helpful for people who face these kinds of issues!