• Anger Management Workbook: Master Your Emotions, Develop Self Control and Achieve Financial Freedom

  • Tips and Tricks for Managing Powerful Emotions and Unlocking Your Full Potential
  • By: Peter Goldberg
  • Narrated by: Una McGruber
  • Length: 3 hrs and 4 mins
  • 5.0 out of 5 stars (12 ratings)

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Publisher's Summary

Do you often feel overwhelmed and angry at work? Are you looking for solutions? Keep reading... 

The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions, and therefore, lack tools. You do not need to be a very angry, violent, or aggressive person to benefit.

Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mismanaged anger so that we have healthier and happier lives.

Key points taught in the workbook are as follows:

  • We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive.
  • The mechanics of who we are and why we react to people and events the way we do.
  • We take a closer look at anger as an emotion.
  • In this key chapter, we cover meditation. The best way to alleviate the anger period!
  • The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it.
  • Digging deeper into our past to determine our foundational influences and how to change them.
  • Staying active in mind and body is always the right choice.
  • Self-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies.

Many people before you have broken through a life-threatening anger barrier.

You can, too! The difference will be astonishing. You will love the results!

What this workbook is:

This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it.

What this workbook is not:

This is not a book you listen to and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work.

Would you like to know more?

Scroll to the top of the page and click the "Buy Now" button

©2019 Peter Goldberg (P)2020 Peter Goldberg

What listeners say about Anger Management Workbook: Master Your Emotions, Develop Self Control and Achieve Financial Freedom

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Anyone can get help from this audiobook!

I learn many productive things from the audible. I'm so impressed with this audiobook! I found the content very excellent and easy to follow. It was helpful for me to listen to it. It assisted in the success of Master Your Emotions, Develop Self Control and Achieve Financial Freedom. The speaker very well narrated this audiobook. It's one of the best audiobooks for listening. This is a valuable and exciting guide.

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This was excellent and informative!

This book is good listen for me. The contents are spoken in easy language and are pretty straight forward. IN this book everything about Anger Management Workbook. In this audiobook, the author explained with exceptional articulation and clarity, revealing the most effective to Develop Self Control and Achieve Financial Freedom and good audiobook for this topic and I learned many good things from this audiobook. I really appreciated this book.

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Easy listen with good tips and skills.

This audio book is amazing and so helpful. This audiobook has been very helpful for me.This is a great place to start if you are interested in Anger Management Workbook. This is a nice book collection about ways to Tips and Tricks for Managing Powerful Emotions and Unlocking Your Full Potential. I have got so many things to learn. The audio book makes sense & is a easy listen.

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It gives us a practical and logical explanation

I loved the stories combined with the research and explanations that made this audio book easy to understand and interesting to listen to. Excellent book for identifying and understanding the effects of Anger Management Workbook. Easy listen with good tips and skills. It's full informative information on Develop Self Control and Achieve Financial Freedom. It teaches the listener to have a commitment by what they are doing. I would recommended this audio book to everyone.

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Wonderful audiobook!!

An excellent guide for all of us.This concise and practical audio guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip.

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Very Helpful audio book!!

The objective of this audiobook is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life.