• Anger Management Workbook for Adults

  • Strategies to Get Rid of Anger and Frustration
  • By: Marissa Blake
  • Narrated by: Danielle Williams
  • Length: 3 hrs and 39 mins
  • 4.9 out of 5 stars (31 ratings)

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Publisher's Summary

What is anger?

Why am I always on edge and ready to attack?

What did I do wrong?

These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage. Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight.

This audioook is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.

In this audiobook you can find:

  • Explanation of what causes anger,
  • Ways to understand your internal feelings or the ones of a close person,
  • How to guide yourself to express those feelings without exploding,
  • Techniques to control rage and it’s symptoms.

I recommend the listening of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool If you're going to live a stress-free life in your family or working place.

©2019 Marissa Blake (P)2019 Marissa Blake

What listeners say about Anger Management Workbook for Adults

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  • Overall
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A mind changeable audible

This audio book is perfect for those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.

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So impressed!!!

My granddaughter has really worked hard in this audio book. It has helped her understand more of where her anger comes from and how to help stop it.

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So glad to listen this one.

This audio book is full of stories that would make just about anyone could be consumed with anger,

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A great informative audible for us!

Amazing already see lots of changes, questions I wouldn't have thought to ask discovered my son has anxiety. He enjoys doing this nightly together.

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This audible is for the worthy reveal

A handy teaching tool for both kids and parents . Enjoy having an activity audio book for the kids to learn and understand themselves better.

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A very simple and well-spoken this audible.

This was awesome audio book. It helped my son understand his feelings and what it looks like for him. Great for any one to listen.

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This audible will enable you to unhesitatingly.

The audio book was in excellent and almost new conditions as promised. It looks like it has only been opened. Great audio books with practical exercises to help with anger.

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This is an extraordinary learning audible for us.

I love that it's an easy listen and I can actually comprehend what I'm learning. I would definitely recommend to anyone wanting help.

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I am exceptionally happy with this audio book.

I bought this because I was having a problem with anger. Then, I blocked the whole lot of narcissists I grew up. My life became peaceful.

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I learned many effective things from this audible.

I really liked this audio book and I listen it in a day! It had helped me recognize so many things about myself.