• Anti-Inflammatory Diet

  • The Complete Beginners Guide to Heal the Immune System, Restore Your Overall Health, Naturally Remedying Chronic Fatigue in the Most Simple, Healthy and Scientific Ways
  • By: Kathleen Moore
  • Narrated by: Trei Taylor
  • Length: 3 hrs and 22 mins
  • 5.0 out of 5 stars (29 ratings)

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Anti-Inflammatory Diet

By: Kathleen Moore
Narrated by: Trei Taylor
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Publisher's Summary

Looking for an anti-inflammatory diet, but have no idea where to start? Look no further.

Most listeners want access to a comprehensive source of information about an anti-inflammatory diet that isn’t riddled with complicated, incomprehensive technical terms and jargon. This is exactly what this audiobook offers, and more. Each section in this audiobook understands what the listener is looking for and provides detailed and extensive information while maintaining simplicity throughout the audiobook. So, if you don’t know where to start, keep listening and find out how this diet is the perfect diet for you.

There is a lot of information laid out in this audiobook, but we’ll start you off slowly and divide the information into easily manageable parts.

In a systematic manner, the audiobook will take you through the following subjects:

  • What is the anti-inflammatory diet?
  • What are the risks associated with inflammation?
  • The benefits of the anti-inflammatory diet
  • How to start and maintain your plan
  • 21-day meal plan
  • and much, much more! 

This audiobook is designed to make you succeed in your weight loss goal, that’s why you will also get many extras and goodies together with this audiobook that will take your weight loss to the next level.

This handy guide also contains exercises helping the listener recall and apply what has been learned. Additionally, the audiobook gives practical knowledge when it comes to meal plans and recipes. This audiobook also includes two free and tasty recipes on how to prepare an anti-inflammatory diet meal. However, this doesn’t mean you are restricted to only a few recipes, the listener has complete freedom to come up with unique recipes that they want to have. Aside from these handy extras, you can expect to see visible results in the area of weight loss and waving goodbye to those pesky bouts of chronic fatigue, giving you that much more energy to stick to your diet and accomplish whatever you want!

Take the first step towards healing chronic inflammations, and let this take you through the next steps.

Overall, this audiobook is a comprehensive approach to an anti-inflammatory diet that incorporates both a beginner and an intermediate approach to healthy living. You will learn the A to Z of an anti-inflammatory diet all while avoiding complicated jargon terms and technical writing that almost always discourages readers from starting those healthy life choices, making this audiobook the perfect choice to getting started on your way to a better life, so don’t miss out, and get this audiobook today!

©2019 Kathleen Moore (P)2019 Kathleen Moore

What listeners say about Anti-Inflammatory Diet

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The book exceeded my Expectations

I've learned and understand how specific foods directly influence the constant inflammatory process and I think you should learn it too. I like that he includes step-by-step instructions for how to set things up.

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I am very pleased listened to this book

This audiobook I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. This audiobook helps us be better prepared for the inevitable.

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This book turns into phenomenal

I like coconut mike and cooking with it has never entered my thoughts as of not long ago. This audiobook showed me something new for breakfast. This book gives an exceptionally essential clarification!

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This book is rousing and instructive.

The audiobook is efficient and stacked with profitable data. The plans are not very convoluted and don't require any odd fixings. I still found the information powerful and wonderfully presented.

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A comprehenisve audio guide.

This audiobook amazing. I would be recommended for this audiobook to anyone who needs this type of audiobooks. Overall, thanks to the author. These book methods are very specific examples of this topic.

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This book brought awesome achievements

I love this Anti-inflammatory diet audiobook. This is a very useful audiobook for people who wants to lose they weigh easily. A fabulous book is full of well-researched information that is fresh and relevant.

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A mind changeable book

This audiobook was thoroughly amazing I picked up the structure and had the decision to hear it out normally during my work drive. This audiobook was very easy to follow and understand.

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Extremely Prescribed Book

This audiobook is awesome to listen and I think this cookbook is the best cookbook of this topic, and I appreciate this audiobook. I found this audiobook full of tips and advice I will use.

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I love this audiobook for the information

The anti-inflammatory diet is new for your great recipes. I learned a lot and also felt confident enough to experiment. I love this audiobook for the information as well as the large variety

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This audiobook is super informative and useful.

I found this audiobook is super informative and useful. The included plan and restore your health really good. You must listen to this audiobook and follow all instructions.