• Anti-Inflammatory Diet

  • The Complete Beginners Guide to Heal the Immune System, Restore Your Overall Health, Naturally Remedying Chronic Fatigue in the Most Simple, Healthy and Scientific Ways
  • By: Kathleen Moore
  • Narrated by: Trei Taylor
  • Length: 3 hrs and 22 mins
  • 5.0 out of 5 stars (97 ratings)

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Publisher's Summary

Looking for an anti-inflammatory diet, but have no idea where to start? Look no further.

Most listeners want access to a comprehensive source of information about an anti-inflammatory diet that isn’t riddled with complicated, incomprehensive technical terms and jargon. This is exactly what this audiobook offers, and more. Each section in this audiobook understands what the listener is looking for and provides detailed and extensive information while maintaining simplicity throughout the audiobook. So, if you don’t know where to start, keep listening and find out how this diet is the perfect diet for you.

There is a lot of information laid out in this audiobook, but we’ll start you off slowly and divide the information into easily manageable parts.

In a systematic manner, the audiobook will take you through the following subjects:

  • What is the anti-inflammatory diet?
  • What are the risks associated with inflammation?
  • The benefits of the anti-inflammatory diet
  • How to start and maintain your plan
  • 21-day meal plan
  • and much, much more! 

This audiobook is designed to make you succeed in your weight loss goal, that’s why you will also get many extras and goodies together with this audiobook that will take your weight loss to the next level.

This handy guide also contains exercises helping the listener recall and apply what has been learned. Additionally, the audiobook gives practical knowledge when it comes to meal plans and recipes. This audiobook also includes two free and tasty recipes on how to prepare an anti-inflammatory diet meal. However, this doesn’t mean you are restricted to only a few recipes, the listener has complete freedom to come up with unique recipes that they want to have. Aside from these handy extras, you can expect to see visible results in the area of weight loss and waving goodbye to those pesky bouts of chronic fatigue, giving you that much more energy to stick to your diet and accomplish whatever you want!

Take the first step towards healing chronic inflammations, and let this take you through the next steps.

Overall, this audiobook is a comprehensive approach to an anti-inflammatory diet that incorporates both a beginner and an intermediate approach to healthy living. You will learn the A to Z of an anti-inflammatory diet all while avoiding complicated jargon terms and technical writing that almost always discourages readers from starting those healthy life choices, making this audiobook the perfect choice to getting started on your way to a better life, so don’t miss out, and get this audiobook today!

©2019 Kathleen Moore (P)2019 Kathleen Moore

What listeners say about Anti-Inflammatory Diet

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Those actionable phrases help me a lot

This audiobook had amazing recipes that my husband and I are using making. As someone with inflammation issues due to lingering illness, I like all the work that went into putting this audiobook together. This audible book is a method full of helpful thoughts.

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A new section of my life that helped by the book

There are some good anti-inflammatory recipes in this audiobook but it is hard to get organic ingredients on Guam. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

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This book provides in trifles of the topics

Very nice tips and tricks, and wonderful recipes with items I'd have on hand or there is an easy substitute for. I just finished listening to this audiobook very informative for a beginner like myself.

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Absolutely Prodigious Helpful Guide

This is such a wonderful cookbook. I love all the ideas for healthy, easy meals. The slow-cooker is especially great for winter weather. This audiobook helps us be better prepared for the inevitable.

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Narration in the book is fully similar to the name

Awesome and easy. Can't wait to try. Always looking for healthy ideas. Kids will enjoy helping with easy ingredients. I slanted such immense quantities of effective things from this audio-book.

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The book is Self-explanatory

Great audiobook with lots of info, I simply love this audiobook as I am gluten-free, lactose-free, low sodium and low sugar. These audiobook methods are very specific examples of this topic.

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Precise listen to the perception

This is an awesome audiobook that will teach you how to fight inflammation using good recipes with minimal work and simple elements. I found this audiobook full of tips and advice I will use.

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This book is eye-opening.

This was well done. I liked the conversations about the emotional journey as well as the dynamic challenge of fasting. He faced it and that is amazing. I think that this book is a wonderful tool, in which there are many tips.

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The book exceeded my Expectations

I've learned and understand how specific foods directly influence the constant inflammatory process and I think you should learn it too. I like that he includes step-by-step instructions for how to set things up.

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I am very pleased listened to this book

This audiobook I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. This audiobook helps us be better prepared for the inevitable.

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  • Leigh Moorefield
  • 10-30-19

This book is a pleasurable and informative tool

Great, powerful diet plan. One must stick to the plan and give it time. Health greatly developed. I love this way of eating and I'm losing weight. I like this audiobook very much.

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  • Roberto Vitela
  • 10-29-19

This book assistance me to Improve my skill

Anti-Inflammatory Diet is a perfect audiobook for me. I am completely listening to this audiobook I can know lots of thinks about the Anti-Inflammatory Diet. I hope you must find this audible book useful!

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  • Walter Vallejo
  • 10-21-19

Extremely Prescribed Book

This cook audiobook is loaded with all kinds of fantastic recipes and it is easy to understand. I did all the assignments throughout the audiobook which were very easy.