• Anti Inflammatory Diet

  • The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
  • By: Brand S. Frith
  • Narrated by: Tom Hartnett
  • Length: 6 hrs and 1 min
  • 4.4 out of 5 stars (17 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Anti Inflammatory Diet  By  cover art

Anti Inflammatory Diet

By: Brand S. Frith
Narrated by: Tom Hartnett
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Lose up to one pound a day, Get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet!

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.

But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.

Not only are inflammatory foods bad for your health, but they can also make you gain fat and lose muscle mass and make you a slow, unhappy human being.

In this book you'll discover:

  • What the anti-inflammatory diet is , and why it is becoming so popular
  • The important benefits of the anti-inflammatory diet (hint: It's not only weight loss!)
  • Full list of foods to avoid and foods to eat
  • Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly
  • And much, much more!

FAQ

What if I don't know how to cook?

That's not a problem. You'll find inside this book dozens of recipes that even kids can make.

How fast can I expect results?

While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks.

Is this diet hard to maintain?

On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything.

Take action now! Scroll up, click on "Buy Now", and start your anti-inflammatory diet today!

©2019 Brand S. Frith (P)2019 Brand S. Frith

What listeners say about Anti Inflammatory Diet

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

get the actual book

This is a robot voice reading this one.
Seriously, get a real human or just don't make it an audio book.
It was really hard to want to pay attention to this robot when it mispronounced the word Palio.
A good deal of the information seems on par with other diet/healthy eating guidelines, right up to the statement of, "don't eat animal products more than once a week at the most"
I want dietary facts, not opinionated agendas.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book gives me a better understanding way

This book step by step guide very helpful for understanding. It is the best guidebook for Anti Inflammatory Diet. This book I got find lots of Anti Inflammatory Diet recipes and all of the recipes very simple. I love this book. Thanks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Magnificent guidance exhibited

The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change.
You will also get how to have a positive mindset.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I hope this guide will help you a lot.

I am totally happy with this book. This book has been very helpful for me! It is well make, defines terms and provides complete information ob reducing inflammation in the body. A ton of great recipes are also included.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author combined a lot of info

This is a very helpful resource for those of us that are in the early stages of changing diet to an anti inflammatory diet. Great meal plans and ideas.
I found this valuable guide from Amazon.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended

The Anti-Inflammatory audio Cookbook opened my eyes to how I can reform my diet to not endure as much inflammation. With a thorough explanation of foods that causes inflammation and those that are anti-inflammatory, I was amazed at the true effect of what you eat can truly make or break your health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must be listen

This relieving audiobook touched base without a minute to save decisively when I required it. I can say that this audiobook has given you all that you have to think about the Anti Inflammatory diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Anti-Infammatory Diet & Action Plans

Excellent book- great recipes it’s only been a short while but I'm feeling better already. I've made at least a dozen of the recipes so far, and they've all become family favorites.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best books I own!

The recipes are easy to follow, ingredients are readily available, and the food is very tasty. There is lots of food for thought if you are having health issues. The recipes in the book are delicious and easy to prepare. Good book!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book.

Great book. It has become my weight loss bible. First to weeks were tough yo get through but after that, easy to follow plans. If your looking to make a lifestyle change, this book is for you. As per my doctor, I am on this food plan to avoid taking meds for pre-diabetes. So far I feel great.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Eva Sims
  • Eva Sims
  • 10-26-19

I can say that this audiobook has given you

I can say that this audiobook has given you everything you need to know about Anti Inflammatory diet. I assure you you will be guided properly. All essential info has explained clearly. I've learned and understood how specific foods directly influence the chronic inflammatory process and I think you should learn it too.