• Anti Inflammatory Diet

  • Meal Plan, the Anti Inflammatory Food Plan Is a Complete Book for Beginners That Explains How to Reduce Inflammation, with a Specific Food Plan That Fights It.
  • By: Antony Jason Willfour
  • Narrated by: Marcus Mulenga
  • Length: 4 hrs and 7 mins
  • 4.9 out of 5 stars (52 ratings)

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Publisher's Summary

Do you suffer from persistent inflammation?

Would you like to know how to heal your body without drugs?

This audiobook is for you. You could suffer from low-grade chronic systemic inflammation, a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with:

  • type of diet (excessive caloric intake, latent metabolic acidosis, excessive production of insulin, intestinal dysbiosis and fiber deficiency, omega 3/omega 6 imbalance)
  • Reduced/absent physical activity
  • Stress and alteration of biological rhythms

The anti-inflammatory diet is a type of diet that will help anyone who uses it to improve their life and support their body by providing them with a series of useful components to live as long as possible!

In a specific study, the beauty of 68,273 people of both male and female Swedish descent, aged between 45 and 83 years, followed relentlessly for 16 long years, were taken into consideration. The anti-inflammatory potential of the diet has been estimated relying as a parameter on the consumption of less than 11 anti-inflammatory possibilities and five potential pro-inflammatory foods.

The results were extraordinary; the standard of living of these people has improved dramatically!

In this content, we will talk about all the specific advantages of this diet and how to maintain it in the long-term without having any problem.

Thank you for your kind attention; we refer you to the audiobook!

©2019 Antony Jason Willfour (P)2019 Antony Jason Willfour

What listeners say about Anti Inflammatory Diet

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This book is very helpful. It is put together in a

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together.

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super informative and useful

I found this book is super informative and useful! It explained what exactly the Anti-inflammatory diet for beginners is, what the benefits are and how to start a meal plan.

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Wonderful Read

I especially love the movement plan in the book. I significantly endorse this book if you or someone you know is encountering provocative contaminations.

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I love this book

If you are a true beginner, buy this book. I found this book is super informative and useful! It explained what exactly the Anti-inflammatory diet for beginners is, what the benefits are and how to start a meal plan.

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Wonderful book!

If you are a true beginner, buy this book. I found this book is super informative and useful! It explained what exactly the Anti-inflammatory diet for beginners is, what the benefits are and how to start a meal plan.

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extraordinary

This book is an extraordinary begin to the Anti-Inflammatory eating routine simple to pursue dinner plans and recipe's.Explaining how the incendiary sustenance influence various parts and elements of the body was likewise valuable data to incorporate before getting into the recipes.

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Great book!!

In his book you will learn about different carefully crafted meals to optimize your health that you will love. These delicious treats are only a few of the many recipes you will experience in this great book that will set you on the path for health, healing, and recovery.

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easy to read

Their plans are generally wheat and dairy free they use coconut and almonds instead.So on the off chance that you have a sensitivity to both of these things this book would not be a decent decision for you.

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Nice book

The plans are stacked with enhance That in like way out and out fulfill your body. Right when your body is fulfilled you have no wants in meals. In case you are fresh or you need extra something to help you in all that you do about your step by step cookingelis has it verified for you!

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incredible

This book is an incredible begin to the Anti-Inflammatory eating regimen, simple to pursue dinner designs and recipe's. This book is extremely useful.

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  • Jonnyp
  • 08-04-20

Amateur

I hate to criticise, but how can one publish an audio book where the narrator is constantly making mistakes?! It got to the stage where I was waiting for the next reading error and lost focus on the message- which I’m sure was a good one.

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  • Adam000
  • 12-15-19

Love it. Really a good book!

I can say that this book has given you everything you need to know about Anti Inflammatory diet. I assure you you will be guided properly.

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  • Chelsea
  • 12-15-19

great book to me

I guarantee you will be guided appropriately. All fundamental data has clarified plainly. I've learned and seen how explicit sustenances legitimately impact the ceaseless incendiary procedure and I figure you ought to learn it as well.