• Anti Inflammatory Diet

  • The Complete Guide for Beginners to Heal the Immune System
  • By: George Barton
  • Narrated by: Cherry Yarrow
  • Length: 4 hrs and 51 mins
  • 4.9 out of 5 stars (27 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Transform your health, starting right now!

Anti Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

A dietary plan and cookbook with easy recipes and tips for meal-planning to eat clean and restore your overall health will help you reduce the negative effects of inflammation quickly and effectively and avoid the health issues. Not knowing this information could ruin your health!

Anti Inflammatory Diet offers simple, straightforward, and very easy-to-listen advice, including:

  • Inflammation: causes, symptoms, and anti-inflammatory diet
  • Over 90 minimally processed, easy-to-follow recipes that make following this diet much, much easier
  • Realistic seven-day meal plan for a healthy anti-inflammatory diet with all the information you need to get started
  • Great insight and a very quick listen detailing why certain foods cause inflammation and why to avoid them
  • Delicious food recipes that everyone in the family will love
  • Variety of good, easy-to-make recipes, including vegetarian dishes, seafood dishes, meat, poultry dishes

You can't go wrong with The Anti Inflammatory Diet. Listen to it, choose your favorite cook, and improve your health. Anyone can do it. Get the audiobook today.

©2019 George Barton (P)2019 George Barton

What listeners say about Anti Inflammatory Diet

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredible audiobook!

Incredible recipes. I have taken in a great deal and have enough certainty to test/consolidate after the primary perusing. Helpful; he turned into a manual for day by day cooking and arranging. Much obliged to the creator for his anxiety for making it, just as wonderful photographs!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Impressive!

Impressive! Great guide for beginners! This audiobook would enlighten everyone about Anti-Inflammatory Diet Cookbook! A really interesting way to learn Prospects from Optimal Anti-Inflammatory audioBook. This audiobook is very helpful in making for Start the perfect! I am happy with this Anti-Inflammatory Diet Cookbook, you can feel and look great to guide to understand. definitely recommend considering this Reduce Inflammation audiobook. would recommend this to anyone. I like the way this audiobook looked. perfect sense and probably the most helpful of the audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An amazing job!

There is a lot of information in this audiobook which is basic for our lives, If I'll consider the audiobook of significant worth, by then the audiobook will be the first of the list of my top picks! The maker did an amazing job!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It is simply interesting.

This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. I really like this great audiobook. The recipes are delicious and easy. I have been searching for an anti-inflammatory audiobook for a while, this audiobook answers almost all the questions in my mind. It is simply interesting,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great guidebook for all.

Great cookbook with lots of information before you even get to the recipes!!! I love this audiobook for the information as well as the large variety of food options anti-inflammatory diet is one of the most effective diets for people who suffer from inflammatory processes. If you take this audiobook and follow step by step, then you can get a result. I think that's the perfect guidebook for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So much useful

From this audiobook, you will learn the most useful tips for meal prep, the benefits of meal prep, a massive list of satisfying keto meal prep-friendly recipes and enjoy delicious meals while doing minimal work and clean up. I believe you will find this audiobook so much useful. A great ketogenic diet audiobook is here! I have lost myself during listening to this audiobook, That's awesome. I am very happy that the author has shown the real facts in us. The information is full and the audiobook deserves praise!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am mostly happy with this audiobook.

I am mostly happy with this cookbook. Their recipes are mostly wheat & dairy-free - they use coconut and almonds instead. So if you have an allergy to either of these items, this audiobook would not be a good choice for you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So good!

As for me, this cookbook has everything needed for a successful diet. If you are inexperienced or you need extra something to support you in everything you do about your daily cooking lies has it covered for you! Enjoy the meals you will find in here and make the meal plans of your own. I got this cookbook yesterday and decided to make a meal plan, and the nutritional info added to each and every recipe has helped me to make a balanced weekly anti-inflammatory plan. We'll see what this cookbook is all about. So good!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Most helpful and effective

Looking through this cookbook and trying to make these recipes is a good way to start off the new day on the anti-inflammatory ideas. It’s worth every cent I've spent on it, and every second of my cooking; I’m going to get a paperback version to get more out of this experience. The anti-inflammatory diet is the most helpful and effective one to clean your body system via tasty and right food and get fast and good result.No need to try any new methods if we have these tried-and-true recipes. Easy and straight forward recipes with attainable ingredients! I've cooked several in just a few weeks. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook is very helpful.

This audiobook is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together. Especially good for someone ( like me) not able to make big changes but willing to move into a healthier direction. The weekly shopping lists are put together well and got me started out on the right path. I love this audiobook!