• Anti-Inflammatory Diet

  • A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
  • By: Amelia Sanders
  • Narrated by: Bob Palmer
  • Length: 3 hrs and 31 mins

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Anti-Inflammatory Diet

By: Amelia Sanders
Narrated by: Bob Palmer
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Publisher's Summary

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! 

There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!

In this audiobook, you will find:

  • The types of inflammation
  • How your diet affects the inflammation in your system
  • Delicious recipes that will leave you feeling healthy and satisfied
  • Tips on avoiding the foods that keep you from feeling your best
  • Recipes for every meal, including sauces, dressings, snacks, and even desserts!
  • So much more!

You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!

I feel terrible after I eat; can this really help me? 

The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more.

These all-natural diets always leave me feeling hungry; how is this audiobook different? 

So many audiobooks on the market that urge listeners toward a more natural regimen often push a lot of salads on their listeners. While salads are wonderful sources of greens and vital nutrients, it can be hard to satisfy certain cravings with them! The recipes in this audiobook are meant to satisfy someone with a healthy appetite and are meant to get you through a large portion of your day while keeping you feeling your best!

Can I still eat meat on this diet?

Absolutely! A large portion of our recipes incorporate meat and animal products to give you the healthy fats, proteins, oils, and acids that your body and your gut need in order to thrive. There are plenty of vegan and vegetarian options in these sections as well, so whatever your preference, we have recipes to suit your needs!

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©2019 Ameila Sanders (P)2019 Amelia Sanders

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