• Anti-Inflammatory Diet

  • The Ultimate Guide to Heal the Immune System, Reduce Inflammation and Weight Loss with Easy and Healthy Recipes
  • By: Susan Lombardi
  • Narrated by: Dona Jackson
  • Length: 4 hrs and 8 mins
  • 4.8 out of 5 stars (21 ratings)

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Publisher's Summary

If you have an inflammatory disorder, then you need to change your eating habits.

Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. 

If you have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups you've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease.

What to consume: 

In short, anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert, which include tons of fruits and vegetables, whole grains, proteins dependent on plants (such as beans and nuts), fatty fish, and new herbs and spices. Research has shown that, like broccoli and cabbage, vitamin K-rich leafy greens such as spinach and kale reduce inflammation. And the material that gives its color to fruits like cherries, raspberries, and blackberries is a kind of pigment that also helps to reduce inflammation.

This book has discussed:

  • Inflammation
  • What is an anti-inflammatory diet?
  • How inflammation is interrelated with obesity and arthritis
  • What is an anti-inflammatory lifestyle?
  • Foods that prevent inflammation

If you want to improve your health eating correctly then this is the right book for you!

Scroll to the top of the page and select the buy now button!

©2020 Susan Lombardi (P)2020 Susan Lombardi

What listeners say about Anti-Inflammatory Diet

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Useless

This book does not include useful nos understandable information. Additionally it is supposed to include tables and charts but there was no PDF included (unlike other products available in Audible). I think I should get a refund!

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Excellent audio book.

Excellent audio book. It has many unique ideas for using both common and less common ingredients.Awesome recipes, makes you actually look forward to eating what is healthy for you.

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Welcome audio book.

This is a great audio book for beginning your new life style. This audio book is well organized. Gives enough information to give you a very good understanding as to why we need to change our eating habits.

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Perfect for any healthy Anti-Inflammatory Diet

I recently bought this book to understand how an anti-inflammatory diet works. There is an excellent detailed description of the dishes that are simple to prepare and are tasty The book outlines the benefits of pressure cooking, introduction to the different pressure cookers, and pressure cooker fads. Thanks for author. That's nice! I am loving it! Thanks author

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Excellent book

My wife decided to try to learn to cook. She followed her first recipe to the tee and the meal was great. Next time maybe she will try without the wine.

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This is a visually beautiful cookbook .

This is a visually beautiful cookbook with clear and straightforward recipes. I immediately loved the lists of pantry items and have already adjusted items my family purchases based on the recommendations. The smoothie recipes are already a family favorite with our 3.5 and 1.5 year old boys.

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Wonderful

This book recording is astonishing! The plans are remarkable. You can pursue this arrangement and be completely fulfilled, at the same time shedding pounds. A huge number of my issues have settled. You won't miss the fiery triggers one piece. Exceptionally prescribe.

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I love this book

Incredible plans and simple to pursue eating intends to suit all. I have an immune system illness thus this book has been extremely valuable in directing me to eat nourishment which doesn't irritate. The nourishment is incredible, I haven't felt as though I am limited in my eating routine in any capacity. Delineated too which makes a difference.

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Helpful book

These recipes are practical and really yummy. This book targets the anti-inflammatory diet explicitly and grants clarity and guidance with operating this dominant diet lifestyle.

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It gives us a practical and logical explanation

I've found the book really has been of tremendous benefit also in my personal life. I find myself in a challenging situation and take much of what I learned from the book to resolve the situation positively and to work through a potentially negative situation. I displayed a side of myself I didn't really know and was rather awestruck by the positive results.

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  • James Barnes
  • 06-20-20

Easy recipes audio book for diet

For a newbie to the whole anti-inflammatory, thing this is the book for me. So easy to apply the recommendations. Good and easy recipes for new and better way to eat and live. We have seen significant results in a month following the recipes.

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