• Anti Inflammatory Diet & Dash Diet: 2 Books in 1

  • Meal Plan for Restore Immune System, Arthritis, Fatigue, and Lower Blood Pressure: Lose Weight, Prevent Degenerative Diseases, and Living Healthy
  • By: Brand S. Frith
  • Narrated by: Tom Hartnett
  • Length: 11 hrs and 5 mins

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Publisher's Summary

Lose up to one pound a day, get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet!

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.

But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.

Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.

In this audiobook, you'll discover:

  • What is the anti-inflammatory diet, and why is it becoming so popular
  • The important benefits of the anti-Inflammatory diet (hint: It's not only weight loss!)
  • Full list of foods to avoid and foods to eat
  • Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly
  • And much, much more!


What if I don't know how to cook?
That's not a problem. You'll find inside this audiobook dozens of recipes that even kids can make.

How fast can I expect results?
While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks.

Is this diet hard to maintain?
On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything.

Take action now! Start your anti-inflammatory diet today!

©2019 Brand S. Frith (P)2019 Brand S. Frith

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  • Michelle Gardiner
  • 04-04-22

Terrible Narration

The narration of this book is so bad that I can’t even share my views on the content. I’ve never wanted to ask for a refund on a book but I feel compelled with this one.