• Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease

  • 2 Manuscripts: Vegan Bodybuilding Cookbook and Plant-Based Meal Prep
  • By: Howie Dyson
  • Narrated by: Julious Z. Dyer, Alex Flower
  • Length: 7 hrs and 33 mins

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Publisher's Summary

Are you looking for a no-stress meal plan to heal your immune system? Do you want to restore your overall health with easy recipes? Discover how to unlock your body's self-healing abilities!

If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution.

However, following an anti-inflammatory diet can be complicated and expensive to maintain. This complete guide is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical backgrounds that help you understand the relationship between inflammation and food.

With these two audiobooks, you’ll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.

Two manuscripts in one

Book 1: Vegan Bodybuilding Cookbook

In this audiobook, you are ready to discover:

  • How many proteins you should eat to increase muscle synthesis
  • The best food to eat before and after your workout to fill your muscles with the right nutrients
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles

Book 2: Plant-Based Meal Prep

In this audiobook you are ready to discover:

  • Why eating plant-based foods will increase your health and physique
  • Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life
  • Comprehensive food lists to inspire you and guide you on what to look for, what to avoid, and what exactly some of these new and exciting vegan ingredients are

If you already tried different “clean eating” plans online but you are still seeing no results, this complete guide will help you to find the right information to restore your overall health and improve your physique in few weeks.

Take care of yourself! Pick up your own copy today by clicking the "Buy Now" button at the top of the page!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Howie Dyson (P)2020 Howie Dyson

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