Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body. The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. 

In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed. 

Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. 

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

By choosing the right combination of foods, you will be able to better your metabolism and boost your energy levels. Doctor Sebi's nutritional guide includes greens, vegetables, and other plants that are intended to create alkaline conditions in your body. Dr. Sebi learned that modern medicine wasn’t curing diseases, but, instead, was creating more problems for people. He learned about herbalism from his grandmother and an herbalist in Mexico and realized that this was the key to much better health.

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. 

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. 

Being diagnosed as diabetic can be one of the hardest things to hear, especially as it involves some very big lifestyle changes like exercise and food intake. Food, for many of us, is a source of happiness, excitement, and satisfaction. When these are taken away, it can often make mealtimes a chore. 

Chronic inflammation can actually predispose you to suffer from diseases and make it harder for you to lose weight and keep it off. But how exactly does inflammation relate to all these health problems? What causes inflammation? How do you reverse inflammation? What should you do, and what should you avoid? These questions and more will be addressed in this book on how you can leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body, and more.

You wish to know how to improve and maintain your energy level, detox your body, and prevent diseases such as diabetes, herpes, lupus, and kidney disease? It may sound obvious, but healthiness is the most precious thing that we can wish for, even in modern days. Despite that, we live in a world full of unhealthy food, hazardous medicine, smog, and pollution, and let's just not talk about smoking effects and congenital diseases! So, what's the solution for all this? What about the teachings of a wise Honduran arborist, famous in every part of the world?

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. In this book, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. 

If you want to effectively detoxify the liver, eliminate mucus, and cleanse the body the safe and natural way, then keep reading! Are you looking for a better, more natural way to stay healthy while burning fat? Are you tired of useless, restrictive diets that give you little-to-no results? Are you interested in living your best life while feeling and looking good? The Dr. Sebi Alkaline Diet is a plant-based diet is claimed to help eliminate toxic waste in the body. By alkalizing your blood, it helps rejuvenate your body’s cells and lower the risk of debilitating diseases.

Have you heard of Dr. Sebi and his alkaline diet that he firmly believed could cure and treat herpes, diabetes, hair loss, cancer, HIV, and kidney disease, and are curiously wondering how you, too, could use the same diet to derive all these and other benefits? If you’ve answered yes, then let this audiobook teach you exactly how to leverage the power of Dr. Sebi’s dietary recommendations to deal with all manner of disease.