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Publisher's Summary

A message for anyone who deals with inflammation issues: The author has worked hard to provide you the knowledge which will help cure you of illnesses caused by inflammation.

Do you suffer from any of the following?

  • Joint pain
  • Diabetes
  • Menstrual issues
  • Irritable bowel syndrome (IBS)
  • Irritable intestinal syndrome (ISS)
  • Sciatica
  • Nail fungus issues
  • Kidney disease
  • Pain from arthritis

Then this book can help you!

This audiobook will cover:

  • How you can prevent inflammation
  • What are the symptoms of inflammation that you should look out for
  • What are the basics of the anti-inflammatory diet
  • How to get started on the anti-inflammatory diet
  • Why most diets fail in the long term
  • How you can make your diet sustainable
  • Why fruits and vegetables - full of antioxidants - are beneficial
  • How to know if you have chronic inflammation
  • How to reduce joint pain with an anti-inflammatory diet
  • What are anti-Inflammatory super foods
  • How you can slow ageing
  • What are some anti-ageing diets
  • How to cure sciatica with an anti-inflammatory diet
  • How the anti-inflammatory diet can help cure irritable bowel syndrome (IBS)
  • How the anti-inflammatory diet can help cure irritable intestinal syndrome (IIS)
  • How the anti-inflammatory diet can help handle nail fungus
  • What to eat at breakfast?
  • What are the effect of Inflammation on diabetes
  • How to create a lifestyle to deal with inflammation
  • How the anti-inflammatory diet can deal with arthritis
  • What are the biggest challenges to overcome when first starting the anti-inflammatory diet

Mastering this diet can help you deal with diseases the natural way.

If you want to obtain this amazing knowledge all you must do is press the “buy now” button. See you on the other side!

©2019 Rachele Parkesson (P)2020 Lehev Ltd

What listeners say about Anti-Inflammatory Diet and Foods

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Very well

Very well folded book. Excellent information, clear, concise and friendly; coherently arranged. Great recipe. I have learned a lot and have enough confidence to experiment/combine after the first listening.

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Great

I found the information different meal types extremely helpful. I am excited to try many of the recipes in this book. I especially appreciate the option of 15-minute meals. I am always looking for new and delicious meal options that I can cook quickly. This book will expand my culinary options.

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One of the best books I own!

The recipes are easy to follow, ingredients are readily available, and the food is very tasty. There is lots of food for thought if you are having health issues. The recipes in the book are delicious and easy to prepare. Good book!!

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A wonderful book

This book has changed my life for the better! Some of the cooking times, such as for rice, are not accurate. If you are an experienced cook you will know how to make small adjustments.

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Great book

The anti inflammatory diet and action plan is very easy to read and understand. It explains chronic inflammation and offers a daily menu plan for 4 different diets.: VEGAN, Paleo, Mediterranean, and Time-Saving, followed be amazing recipes! I really enjoyed the chicken fingers with honey mustard sesame sauce, as well as the blueberry crisp...yum! The recipes are simple and easy to prepare, and really tasty! I love the time saving section! As a busy mom and business owner, I'm always on the hunt for delicious, QUICK recipes!

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Helpful

This book will help you with that. It will help you recognize what you are eating but explaining what the sugar is doing to your health, and how sugar is a trigger for inflammation.

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  • Sheila Finney
  • 03-17-20

Recommended!!

I love it and following this audio guide book. This is my first audio book about Anti-Inflammatory Diet. I am learning so much from the book. I want to prefer that for all. Recommended!!

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  • Barry Rosas
  • 03-17-20

Recommended!!

This book is great for beginners! Those who are dieting must follow this audio book. I have tried several recipes and they are great. Recommend!

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Profile Image for James	Davis
  • James Davis
  • 03-17-20

Super recipes

This was the best audio book on Anti-Inflammatory. I love this book, lots more information than just a cook book. I do wish there was a picture for each recipe though to inspire your imagination and taste buds.

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Profile Image for Barry	Malik
  • Barry Malik
  • 03-17-20

perfect guide book!!

A perfect guide book about these topics. The author is the best. Super simple recipes to help when transitioning to whole food plant based eating. Straightforward nutritious eating. found this guide and purchased it instantly.

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Profile Image for Mary	Piazza
  • Mary Piazza
  • 03-17-20

wonderful guide!!

I found this valuable guide from Amazon. The writer has made it beautifully. This book has some really tasty recipes that are easy to follow! He covers the ins and outs of becoming whole food plant based. This is a wonderful guide for beginners and experienced alike.