• Anti-Inflammatory Diet for Beginners

  • The 3 Week Meal Plan to Naturally Restore the Immune System and Heal Inflammation with 84 Proven Easy Recipes
  • By: Steven Cole
  • Narrated by: Jordan Dawson
  • Length: 3 hrs and 3 mins
  • 3.7 out of 5 stars (41 ratings)

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Publisher's Summary

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?

Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

This is what you will find out by listening to this book:

  • A detailed guide on what inflammation is and when it becomes chronic
  • Foods you must stay away from
  • The best anti-inflammatiory foods and drinks
  • The best tips on how not to lose healthy nutrients while cooking your food
  • The anti-inflammatory diet for people who practice sports
  • How to prepare yourself for a healthy life change
  • Three-week meal plan

Bonus:

  • 84 proven, easy recipes

You are probably thinking.... Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, anti-inflammatory diets can be easy, time efficient, affordable, tasty, and you’ll notice its effects only after three weeks.

A new, healthy lifestyle is waiting for you.

Download this book today, and get the key to live longer!

Scroll up, and buy today!

©2018 Steven Cole (P)2018 Steven Cole

What listeners say about Anti-Inflammatory Diet for Beginners

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This book is very informative.

This book is very informative. I like the simple recipes. I enjoyed listening it. It gave me enough information about inflammation without making me feel overwhelmed. The choices of meals I can prepare seems doable. That's so nasty! Great

16 people found this helpful

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Lots of good recipes

Lots of good recipes with easy to follow instructions and great pictures. I like the style of writing, it’s a must listen. Easy to follow the recipes!

14 people found this helpful

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So far I have really enjoyed these recipes.

So far I have really enjoyed these recipes. I modify what I need to and have so far had no problems with the meals. so good!

14 people found this helpful

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This cookbook is fantastic!

This cookbook is fantastic! I purchased this cookbook the day it was released! I just fell in love with all the personal touches

14 people found this helpful

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Very informative and learning listen this book.

Very informative and learning listen this book. Really good book, changes how you approach people and situations for the better. I like listening this book as it gives me enough information that I needed.

14 people found this helpful

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My favorite book for anti inflammatory diet

This is my favorite book about the anti inflammatory diet. I found so many good advices, useful information and recipes in this book.
Even if you are not a beginners, this guide can give you good tips.

13 people found this helpful

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Very interesting book

A complete and interesting book about the anti inflammatory diet that explains why it is important to follow this diet and all its benefits.
The meal plan and recipes are also very helpful.

13 people found this helpful

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The best diet ever

The anti-inflammatory diet is the best diet I have ever tried.
It really helps you cleanse and detox your body and makes you feel better right away. All the aches and pains I had before are gone and I feel the best version of myself now.

13 people found this helpful

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Very Informative!

Enjoyed listening to this audio book! It was very informative, and the chapters were short and sweet, straight to the point!

11 people found this helpful

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What is an inflamination?

That's not even a word. It's hard to listen to this book because the reader can't pronounce the words right.

2 people found this helpful