• Anti-Inflammatory Diet for Beginners

  • The 3 Week Meal Plan to Naturally Restore the Immune System and Heal Inflammation with 84 Proven Easy Recipes
  • By: Steven Cole
  • Narrated by: Jordan Dawson
  • Length: 3 hrs and 3 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Food & Wine
  • 4.5 out of 5 stars (70 ratings)
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Publisher's Summary

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?

Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

This is what you will find out by listening to this book:

  • A detailed guide on what inflammation is and when it becomes chronic
  • Foods you must stay away from
  • The best anti-inflammatiory foods and drinks
  • The best tips on how not to lose healthy nutrients while cooking your food
  • The anti-inflammatory diet for people who practice sports
  • How to prepare yourself for a healthy life change
  • Three-week meal plan

Bonus:

  • 84 proven, easy recipes

You are probably thinking.... Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, anti-inflammatory diets can be easy, time efficient, affordable, tasty, and you’ll notice its effects only after three weeks.

A new, healthy lifestyle is waiting for you.

Download this book today, and get the key to live longer!

Scroll up, and buy today!

©2018 Steven Cole (P)2018 Steven Cole

What listeners say about Anti-Inflammatory Diet for Beginners

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A ton of Valuable information gathered in here

These recipes include sesame miso chicken, shrimp coleslaw, vegetable curry, and more. Anyone looking to reduce inflammation in their body would appreciate this audible!

6 people found this helpful

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This audible is rousing and instructive

The first chapter was very informative and helped me understand how and why our bodies process the foods we eat. I also found the pantry checklist as well as the chart giving lists of foods that fight inflammation as well as worsen it as an easy guideline.

5 people found this helpful

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This book is very informative.

This book is very informative. I like the simple recipes. I enjoyed listening it. It gave me enough information about inflammation without making me feel overwhelmed. The choices of meals I can prepare seems doable. That's so nasty! Great

5 people found this helpful

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Insights are unique and turn me perceive deeply

I can say that this audible has given you everything you need to know about Anti Inflammatory diet. I assure you you will be guided properly. All essential info has explained clearly.

4 people found this helpful

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There is a great deal with this audible

there's a handy two-week meal plan to get you started on an anti-inflammatory diet. And finally, there is a wide variety of healthy,easy-to-follow recipes that don't use a lot of ingredients.

4 people found this helpful

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This audible gave us a massive hint

Very much created by the author of this remarkable audible. The will be the completed manual for diminishing exacerbation in our body, envisioning or treating the resulting diseases and continuing with a strong presence With 7 sensible plans through. This is a splendid audible.

3 people found this helpful

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Essential book.

I found this book pretty easy to follow. Diet is so important when trying to control inflammation.

2 people found this helpful

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It gives us a practical and logical explanation

This audible unequivocally centers around the Anti-provocative Diet and provides clarity and guidance investigating this stunning eating routine way of life similarly as giving feast intends to help you in getting the best out of your well being, empowering you to have some good times all the while.

1 person found this helpful

  • Overall
    4 out of 5 stars

Very Informative!

Enjoyed listening to this audio book! It was very informative, and the chapters were short and sweet, straight to the point!

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It is an Intelligible and delighting audible

The maker especially unveiled this manual for lessening disturbance in our body. Recommended for everyone. Particularly happy with this purchase! I am along these lines anxious to end this audible.