Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.

Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading.... According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.

Timely management of a disease can have a huge impact. A renal diet as part of disease management for kidney diseases. It effectively aids the kidneys and prevents these biological filters from becoming over-burdened. New and flavorsome recipes can bring a big sigh of relief to the people suffering from kidney-related problems. Adjusting your diet is one of the fastest ways to help alleviate the symptoms of kidney disease and avoid dialysis.

You will be able to know how Kidney and acid reflux works. You will be able to understand which foods are harmful and which are strongly discouraged. I prepared also a lot of tasty recipes for your new diet! This is not a doctor diet plan (a doctor diet plan for anyone doesn’t exist) but with this recipes you can really have a good taste meal without suffering with kidney or acid reflux disease.

You are about to discover how exactly you can turn on your skinny gene and leverage on its unique powers to lose weight rapidly and keep it off, for good! This diet is said to interact directly with certain proteins found in the body known as sirtuins that are involved in many cellular processes including metabolism and switching on the “skinny gene” and that’s why it is so effective in fat burning and boosting health. Lucky for you, this audiobook is here with all the answers, so your search basically ends here.

Are you looking for a best way to control your blood pressure? If so, keep reading. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Dash Diеt Fоr Blооd Pressure makes things easy with a three-week meal plan - complete with shopping lists - designed to get you started on the right (and yummy) path. Dash Diеt Fоr Blооd Pressure will help you learn everything you need to know to master this naturally healthy and delicious way to eat.

Chronic inflammation can actually predispose you to suffer from diseases and make it harder for you to lose weight and keep it off. But how exactly does inflammation relate to all these health problems? What causes inflammation? How do you reverse inflammation? What should you do, and what should you avoid? These questions and more will be addressed in this book on how you can leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body, and more.

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!

The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have!

Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.

Dr. Sebi, a self-educated herbalist, believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and effects of diseases. A main theory behind the diet is that disease can only survive in acidic environments. The aim of the diet is to achieve an alkaline state in the body in order to prevent or eradicate disease.

Are you dealing with kidney health problems? Dealing with a poor kidney can be tough! Luckily for you, a great way to repair your kidney is to have a low sodium renal diet. However, following a renal diet isn’t easy! Many people struggle when starting the renal diet. Why? There are very few resources that provide meal prep recipes developed specifically for the renal diet. That’s why Margaret Stewart worked so hard to develop this amazing book. This book is the go-to renal diet cookbook! Discover 101 amazingly delicious meals that you can prepare at home.

If you want effective tips and recipes that keep arteries young and excess fat at bay, then get ready! Find out why the Dash Diet is perfect for you, and learn how to maximize it using evidence-based tips and techniques: fight hypertension and maintain healthy blood pressure levels, ensure you stay in shape by learning how to do a self-assessment and making the right choices in exercises, foods, and drinks, never worry about what to eat ever again using expert-made menus for breakfasts, lunches, dinners, snacks, and desserts, and more.

If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.

 Anti-inflammatory diets may prevent asthma, rheumatoid arthritis, esophagitis, Crohn's disease, inflammatory bowel disease, diabetes, obesity, cardiac conditions, metabolic syndrome or lupus. This full anti-inflammatory diet for beginners is a cookbook for you - no prior knowledge needed, you have an easy and detailed anti-inflammatory diet. Find out how to buy the right ingredients, schedule your cooking, prepare your batch in advance, and use your residues for other recipes.