• Anti-Inflammatory Diet for Beginners

  • The Complete Guide to Eliminate Inflammation Revitalizing your Health and Losing Weight with Easy Recipes
  • By: Lewis W. Martin
  • Narrated by: Gill Mills
  • Length: 3 hrs and 25 mins
  • 4.9 out of 5 stars (16 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! 

There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!

So many popular diets will force you to live on flavorless food that leaves you hungry and wanting something more. With diets like this, it’s only a matter of time before you’re running back to the foods that make you feel terrible, simply because you want something better from your diet. This doesn’t have the be the case anymore! With the Anti-Inflammatory Diet, your cravings will be satisfied, you’ll feel full for longer, and you won’t feel any of the pain or sluggishness that an inflamed bowel can cause. 

In this audiobook, you will find sections such as: 

  • The Origins of the Anti-Inflammatory Diet
  • What Inflammation is and What Causes I
  • Inflammation or Infection - What if Happening in Our Body
  • When the Inflammation Occurs
  • Stages of Inflammation
  • Help with Inflammation
  • So much more!

You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!

I feel terrible after I eat; can this really help me? 

The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more.

These all-natural diets always leave me feeling hungry, how is this audiobook different?

Salads are wonderful sources of greens and vital nutrients, but it can be hard to satisfy certain cravings with them! The recipes in this audiobook are meant to satisfy someone with a healthy appetite and are meant to get you through a large portion of your day while keeping you feeling your best!

Can I still eat meat on this diet?

Absolutely! A large portion of our recipes incorporates meat and animal products to give you the healthy fats, proteins, oils, and acids that your body and your gut need in order to thrive. 

©2019 Lewis W. Martin (P)2020 Lewis W. Martin

What listeners say about Anti-Inflammatory Diet for Beginners

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a wonderful guide for beginners.

What an absolutely inspiring, simple to listen handbook on changing your diet and becoming even more healthy; through the “right” kind of food. Listening it inspires you to change your habits and even better.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very impressed!

The first section of the book explains why we should live an anti-inflammatory lifestyle. It also explains which path to use once understanding your health status. All the recipes have metric measurement conversions, nutrient information, macro ratios.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy Recipes

Everything in this book verifiably bodes well. I found this book in all regards help. Good basic cookbook for healthy eating Anti-Inflammatory Diet can actually increase your life and help you to live a long, healthy life. This is really a wonderful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome book

Awesome The Anti-Inflammatory Diet book. Explaining how the inflammatory foods affect different parts and functions of the body was also useful information to include before getting into the recipes. I am recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good audiobook

This eating regimen has been anything but difficult to follow. These plans are useful and extremely yummy. I have utilized this book ceaselessly to help keep me in good shape to recuperating my body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful BOOK

Extremely educational helpful data. The creator worked superbly of keeping the audience intrigued the entire time. I suggested this book listening.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great book

A Great content guidebook for all. The anti-inflammatory properties of carrots help in combating ulcers and bone disease gout and arthritis. There is a lot to digest but very useful information presented.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an amazing book!

The author makes what could be challenging for most of us completely doable and inspiring. He shows a simple to follow plan including explanations. So happy I listen this book. I got extensive knowledge from it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book

The author very clearly crate this book it’s very easy to understand. This book I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy Recipes That Bring Great Results!

I was looking forward to listening this book but was a little disappointed that there was no recipes to follow!Excellent information! Love the way it is set up with a meal plan for the week.