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Publisher's Summary

Your health is getting worse and you are looking for a diet that could help you purify your body without doing the same boring diet plans? Are you always tired? Do you suffer from joint pains?

You probably suffer from chronic inflammation!

Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book.

Therefore, if you are looking for a practical book that teaches you all you need to know to live an inflammation free life, then the Anti Inflammatory Diet book is the right choice for you. 

Here it is what you will learn in this anti-inflammatory diet book:

  • The relationship between inflammation and gut health has become increasingly clear. Many people suffer needlessly from inflammation due to their poor food and dietary choices. Betty Mason has written a detailed and informative book on how to prevent, reduce, and eliminate inflammation in the body.  
  • The Anti Inflammatory Diet book has all the lifestyle tips you need to function effectively. It includes a bonus anti-inflammatory diet plan that is still healthy and delicious. 
  • The book also offers a fully anti-inflammatory diet plan which is consistent and easy to follow with easy substitutions and recipes to help you transform your life.
  • The author details the road map to achieve and sustain better health. The recipes and meal plans help your transition to better eating and teach you how to strike a healthy balance between what you love to eat and what is healthy for your body. 

Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health. 

The author seamlessly explains inflammation and how it affects overall body health; she also gives great recipes, diets, and meal substitutions. 

Target Users: 

This book is an excellent resource if you are looking to change your life by trying an anti-inflammatory diet that is not too restrictive but easy to follow.

Get this book today and start your journey to an inflammatory free life now!

©2019 Betty Mason (P)2019 Betty Mason

What listeners say about Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body

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  • Aaron Gil
  • 08-24-19

Extremely Prescribed Book!!!

This is an outstanding guidebook for anyone. This book will focus the listener on what is an anti-inflammatory diet, as well as how to make changes in your lifestyle without stress for the body. This diet book is very useful and has a positive effect on strengthening the immune system as a whole. I highly suggested it to other people.