• Anxiety Exploration 2-in-1 Box Set

  • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
  • By: Milton Harrison
  • Narrated by: Simon Maeder, Karolina
  • Length: 7 hrs and 32 mins
  • 4.9 out of 5 stars (13 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Anxiety Monster: How to Manage & Live with Anxiety

Anxiety is the most prevalent mental health condition in the world - are you suffering from it? 

Are you constantly worried or tense? 

Do you frequently have irrational fears that you just can’t shake? 

Do you avoid certain situations because they trigger your anxiety? 

Do you always expect the worst to happen?  

If you answered "yes" to any of the above questions, you may have an anxiety disorder. 

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. 

It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. 

There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. 

In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover: 

  • The three most common anxiety disorders and how to fight them 
  • A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners 
  • How to spot the physical, behavioral, and emotional symptoms of anxiety 
  • The "newest kid on the block" when it comes to anxiety treatment 
  • Actionable tips to help manage the symptoms of all anxiety disorders 
  • The foundations on which to build your recovery - one that will last 
  • The secret to eliciting the body’s relaxation response, as well as why this is essential 
  • What to do when self-help just isn’t enough  
  • And much more

Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety. 

Learn how to make anxiety a manageable part of your life, and break free of its control. 

You are bigger than the monster within you. 

Plus.... 

Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter

Has hoarding disorder taken over your life? Are you ready to take back control? Then listen on....

Two to five percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone…but you’re not. 

What you need is a solid plan. 

By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start? 

No problem. 

In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll learn: 

  • The number one reason cleaning up feels so daunting 
  • How to plan for decluttering success 
  • The secret to keeping things and getting rid of them at the same time 
  • Tricks to help you manage your anxiety 
  • How to combat feelings of shame and guilt 
  • Why decluttering is about more than cleaning
    Fifteen clear steps to help you declutter your home 
  • How to clear out 80 percent of objects in your home with minimal anxiety 
  • The secret to keeping your hoarding behaviors in check 
  • How to be kind to yourself in your fight against hoarding  
  • And much more
©2020 Milton Harrison (P)2020 Milton Harrison

What listeners say about Anxiety Exploration 2-in-1 Box Set

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My anxiety is gone forever!!

I can't believe that I finally don't have to worry about anxiety anymore. All my life I felt like a wallflower because I was too shy to talk to anyone. I can now life my life to the fullest and not worry about what people think of me, meeting new people or anything! I feel like the world has been lifted off my shoulder and I can finally breathe. Thank you so much Milton Harrison! You literally saved my life because now I can enjoy and savor every last moment of it. You are a blessing. Make sure to get the paperback copy of this book because there is so much knowledge I found myself highlighting everything!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Valuable Bundle

I really like this combo that helps me tackle my anxiety as well as hoarding tendency. These books introduced many techniques on handling anxiety and getting your disorders in control step by step. Definitely a valuable pack! Narrator did a good job as well.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really great value

Some really good content here. Well researched and thoroughly enjoyable to listen too. I learnt about many things including how by hoarding many other parts of my behaviour could be predictable, such anxiety, stress. And the author then goes on to give some great solutions to over come some of these issues. Brilliant.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great bundle!

I am already a minimalist, but this helped me even further! I still struggle with giving things up, but I've learned it's a process. Thoroughly enjoyed both books!!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative Bundle on Managing Anxiety

I came across this audiobook bundle “Anxiety Exploration 2-in-1 Box Set: Anxiety Monster + Hoarding Disorder Help- A Guide for Managing Anxiety and it’s Many Disorders”, which is great because I was interested to have a guide on anxiety management. With this audiobook I am also able to have a resource on how to address hoarding when it arises. The lesson on decluttering success is one that stood out to me.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing Value!

This box set was amazing! So much knowledge in both these books. It will help you overcome your anxiety as well as free up space in your life from hoarding unneeded stuff in your life. The narration is very well done.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good guide to a less anxious life!

The best way to describe this box set is if minimalism and the state of calmness were to have a baby, it would be this box set. Anxiety can manifest in various ways and Anxiety Monster helps me better understand how generalized anxiety can manifest in our everyday life. I never knew that many people with hoarding disorder also experience other mental disorders, including depression, anxiety, OCD, and ADHD. One of the advice that is shared between both books in this box set is mindfulness. I am quite familiar with mindfulness meditation and it never ceases to amaze me the benefits of the practice on our mental health.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Articulated Well

This bundle was well worth it. I really listened for the anxiety section but the hoarding topic was cool too. Really helped with understanding my own anxiety and for that I am grateful I listened.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jc
  • 01-27-21

Highly recommendable if you have anxiety

This combination of 2 books is excellent. Anxiety is becoming a bigger and bigger issue in today’s world, especially with the pandemic, a lot of people are out of business and jobs. So overall anxiety of the people is rising up. But most of the time, even though we are in anxiety, we can not identify it. And this book will help you create awareness about your anxiety and help you identify the physical, emotional, and behavioral symptoms of it. It will also give you some physible and steady advice that can literally help you reduce and eventually get rid
of it. And the second book is all about decluttering your mind from unnecessary objects. It will help you organize your home so does your life. Overall it’s a very informative and straight to the point book. I would definitely recommend this book to anyone who is struggling with anxiety.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nothing like learning on my struggles.

Milton Harrison has put together some issues that have plagued myself for years and listen to this audiobook willl help but me back on track. This will definitely help!!

1 person found this helpful

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 11-13-21

Insightful and useful

I found the narrator of the first book (anxiety exploration) a bit robotic (I’m really sorry to say this, it’s just my humble opinion) but the information he conveyed was very interesting and perhaps it was a problem with my speaker system. I found the second book (hoarding disorder) very helpful and the narrator easy to listen to, providing an evidence base, explaining the disorder and crucially suggesting practical ways to address the situation in a logical order. The book, whilst written for Americans, is universally useful for hoarders. Thank-you Milton Harrison for taking the time to make this book available so that all hoarders can benefit from understanding the background to this illness and how to treat it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chandler Kitching
  • Chandler Kitching
  • 02-18-21

My anxiety is gone forever!!

I can't believe that I finally don't have to worry about anxiety anymore. All my life I felt like a wallflower because I was too shy to talk to anyone. I can now life my life to the fullest and not worry about what people think of me, meeting new people or anything! I feel like the world has been lifted off my shoulder and I can finally breathe. Thank you so much Milton Harrison! You literally saved my life because now I can enjoy and savor every last moment of it. You are a blessing. Make sure to get the paperback copy of this book because there is so much knowledge I found myself highlighting everything!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for T. Huang
  • T. Huang
  • 01-31-21

A good guide to a less anxious life!

The best way to describe this box set is if minimalism and the state of calmness were to have a baby, it would be this box set. Anxiety can manifest in various ways and Anxiety Monster helps me better understand how generalized anxiety can manifest in our everyday life. I never knew that many people with hoarding disorder also experience other mental disorders, including depression, anxiety, OCD, and ADHD. One of the advice that is shared between both books in this box set is mindfulness. I am quite familiar with mindfulness meditation and it never ceases to amaze me the benefits of the practice on our mental health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Randall Stewart
  • Randall Stewart
  • 01-22-21

Great insights into anxiety disorders.

Loved this box set that addressed two general topics related to anxiety. In Anxiety Monster, the detailed information presented opened my eyes up to the various types of anxiety. This was especially so for better understanding generalized anxiety, social anxiety and obsessive-compulsive disorders that were covered in detail in chapters 4 to 6.

The second audiobook that addressed hoarding disorder had me thinking about how to change some of the negative behaviours I had become totally oblivious to around my apartment. Now, I can say that I’m taking some of the steps outlined in this audiobook to correct that behaviour and change those non-supportive habits.

What was important for me was being able to take the necessary action steps to better cope with my anxiety. This box set did just that. The author shares a number of effective strategies for overcoming and better managing panic attacks and behavior associated with anxiety. All in all, an informative collection that I would highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 01-20-21

Nice one!

This book helped me a lot to not worry about unnecessary things and to eliminate anxiety. There is nothing worse than being anxious about everything. There are full of tips for decluttering your mind as well. In the end, each of us is anxious about something, so I recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Andrew Hudson
  • Andrew Hudson
  • 01-18-21

The best bundle for anxiety

This box set contains 2 very helpful and valuable books. This book gives very simple and clear information on how to take control of anxiety and the disorders that come with it. Following the steps and advice in this bundle will help you keep calm when difficult situations arise. I recommend this book to those who may struggle with anxiety.

.