• Anxiety Relief

  • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
  • By: Barry Blake
  • Narrated by: A'alia Zealous
  • Length: 3 hrs and 42 mins
  • 5.0 out of 5 stars (203 ratings)

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Publisher's Summary

Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? 

Then, it’s time to consider revising and take control of your anxiety issues before it’s too late.

With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones - including children - can suffer, so you can take care of that business in a very efficient way. 

Food that reduces anxiety? Breathing techniques? Yes, we also offer you many different ways to approach your anxiety issues and help you to cope with it on a daily basis and adopt a five-step easy program to deal with anxiety from scratch.

The world dynamics are always in constant change. We live in a world of constant demanding. The society always demands us to be more beautiful, more fit, more successful, more loving, more wealthy, to always be more.

Have you ever felt this way? Sometimes, anxiety takes roots silently and grows inside, as the many situations we pass throughout the days affect us. As time passes, the anxiety starts to grow inside and to stick around more often. You start to “get used to” living like that because “everyone else is”, until it’s too late.

I have designed this book considering all the people out there trying to cope with this silent enemy, having trouble falling asleep, experiencing a growing sensation of sadness or sudden panic attacks, and many other symptoms that indicate to you that something is wrong and you need to deal with it. 

This is a guide to help you detect the signs that something is going terribly wrong with your mental and physical health and that you need to step aside from the stereotype and seek support.

Anxiety can be a terrible adviser and a more terrible partner for life. If you identify with any of the cases and symptoms mentioned here, do not hesitate. Buy this audiobook to overcome your anxiety.

Don't wait any more. Click the "buy now" button to understand and overcome your anxiety and have a better mental health.

©2019 Barry Blake (P)2019 Barry Blake

What listeners say about Anxiety Relief

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I would recommend this guide to anyone.

This is really a fantasic audiobook about Anxiety . Lot of tips of this audiobook are helpful for all specially for the beginners. The beginners can get a great help from this audiobook. Everyone should listen this audiobook.

2 people found this helpful

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This is a very valuable and useful guide

This is a perfect audiobook to know about Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness . This is a highly informative audiobook. The information of this audiobook is really great and helpful for all. This audiobook sound is good and well. Everyone should listen this audiobook.

1 person found this helpful

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This is absolutely the best one.

This is so great audio book and I so love on how it was listen. Too simple however it gives us a great understanding. This audio book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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I highly recommend this audiobook

This audio book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this audio book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety. here is so much to learn which aided in putting my anxious brain at ease.

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good audio book

Thiѕ audio book iѕ the ultimate tool уоu nееd tо kеер anxiety at bау fоr lоngеr реriоdѕ оf timе. Thе thing tо rеmеmbеr is thаt уоu саn dеаl with аnd оvеrсоmе аnxiеtу disorders nаturаllу with thе right infоrmаtiоn. Loved this audio book, everything is explained in a very easy and understandable language. Recommended to others.

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Better understand

This audiobook helped me better understand my anxiety and find strategies to deal with it. This audiobook is well written, clinical, but easy to listen for patients. Recommended this audiobook!

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Well-organized

Well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.

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Extremely helpful details.

I found the audiobook to be extremely helpful in dealing with anxiety by providing practical tips and techniques that could be easily followed and implemented.

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Listen it.

From this audiobook, you will learn about what is anxiety and why we have it, a breakdown of the different types of anxiety disorders, what you should do if you suspect you have an anxiety disorder and much more. An excellent content audiobook from the Author.

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This really a good listen.

This really a good listen ever on stop anxiety and panic attacks.Thanks author for such a good audiobook.