• Anxiety Relief

  • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
  • By: Barry Blake
  • Narrated by: A'alia Zealous
  • Length: 3 hrs and 42 mins
  • 4.9 out of 5 stars (98 ratings)

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Anxiety Relief

By: Barry Blake
Narrated by: A'alia Zealous
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Publisher's Summary

Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? 

Then, it’s time to consider revising and take control of your anxiety issues before it’s too late.

With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones - including children - can suffer, so you can take care of that business in a very efficient way. 

Food that reduces anxiety? Breathing techniques? Yes, we also offer you many different ways to approach your anxiety issues and help you to cope with it on a daily basis and adopt a five-step easy program to deal with anxiety from scratch.

The world dynamics are always in constant change. We live in a world of constant demanding. The society always demands us to be more beautiful, more fit, more successful, more loving, more wealthy, to always be more.

Have you ever felt this way? Sometimes, anxiety takes roots silently and grows inside, as the many situations we pass throughout the days affect us. As time passes, the anxiety starts to grow inside and to stick around more often. You start to “get used to” living like that because “everyone else is”, until it’s too late.

I have designed this book considering all the people out there trying to cope with this silent enemy, having trouble falling asleep, experiencing a growing sensation of sadness or sudden panic attacks, and many other symptoms that indicate to you that something is wrong and you need to deal with it. 

This is a guide to help you detect the signs that something is going terribly wrong with your mental and physical health and that you need to step aside from the stereotype and seek support.

Anxiety can be a terrible adviser and a more terrible partner for life. If you identify with any of the cases and symptoms mentioned here, do not hesitate. Buy this audiobook to overcome your anxiety.

Don't wait any more. Click the "buy now" button to understand and overcome your anxiety and have a better mental health.

©2019 Barry Blake (P)2019 Barry Blake

What listeners say about Anxiety Relief

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Not much relief

Unfortunately the first 2 hours of this audiobook feel as if the narrator themself will die of boredom reading from a textbook of facts about the categories of psychological disorders and causes of them. Strangely felt as if the writer was more concerned with hitting a word count than focusing on pathways for anxiety relief. Hopefully I set this audiobook down too soon and someone can discover something helpful in the last 1/3rd of it.

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This is absolutely the best one.

This is so great audio book and I so love on how it was listen. Too simple however it gives us a great understanding. This audio book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

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I highly recommend this audiobook

This audio book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this audio book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety. here is so much to learn which aided in putting my anxious brain at ease.

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good audio book

Thiѕ audio book iѕ the ultimate tool уоu nееd tо kеер anxiety at bау fоr lоngеr реriоdѕ оf timе. Thе thing tо rеmеmbеr is thаt уоu саn dеаl with аnd оvеrсоmе аnxiеtу disorders nаturаllу with thе right infоrmаtiоn. Loved this audio book, everything is explained in a very easy and understandable language. Recommended to others.

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This book is a great guide.

An appealing and easy to understand. A lot in this book might seem overly basic to people. Though, if you feel like you struggle with the basics of social interactions, as many of us do,

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Great Tips

I’m not really someone who gets anxiety and panic attacks all the time, but this book has definitely provided me with tips that can be useful.

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Very valuable insights!

This author obviously knows the subject very well. It gave me a ton of invaluable insights into dealing with my own anxieties.

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End your anxiety and stop panic attacks now!

If you want to end your anxiety and stop your panic attacks now, then look no further. Because this book contains a lot of golden wisdom that will help you overcome your struggles quickly!

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I discovered a goldmine of information here!

I discovered a goldmine of information here. It really dives deep into what causes anxiety and panic attacks, and how you can break free from the chains of suffering.

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Marvelously insightful

PLEASE if you are suffering from anxiety disorder and panic attacks, invest in yourself and get his audio program and this book. It saved my life when I thought I would never be able to get over my anxiety and panic attacks and it will help you too.