• Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think

  • By: Mike Mitchell
  • Narrated by: Dave Wright
  • Length: 2 hrs and 1 min
  • 5.0 out of 5 stars (99 ratings)

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Publisher's Summary

Four-Book Bundle 

Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety

How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments

Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body

How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest

Here's a preview of what you'll get:

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs, and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.

If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.

Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.

Know the symptoms of paranoia and avoid it!

  • The history of paranoia
  • The effects of paranoia
  • The basic facts about paranoia

Paranoia is a disorder that has received continuous attention through the years. By getting this audiobook and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time.

  • Paranoid personality disorder
  • Paranoid schizophrenia
  • Querulous paranoia
     

If you are worried about the causes of paranoia, you can learn all of it here in this audiobook. Learn more about how the following factors can impact paranoia:

  • Physical
  • Psychological
  • Social and environmental

Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones. 

What are you waiting for? Download your copy now!

©2019 Mike Mitchell (P)2019 Mike Mitchell

What listeners say about Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think

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This has changed my life.

I found myself in a situation where I knew I had to change the way I reacted to the stresses and frustrations of a busy modern life. This course has helped me immensely. Coupled with the recommended reading it has given me a grasp of mindfulness practice that has already changed me.

1 person found this helpful

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De-stressing your life can start today

Loved all the words of wisdom and tip and tricks for everyday habits that tend to cause so much stress! I felt this book was really well organized and had a lot of good tips on how to reduce stress and anxiety which can be applied to everyday life.

1 person found this helpful

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absolutely good!

This course is absolutely good! Though you still some advice from professionals, it still helps to reduce anxiety through meditation.

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Dave's soothing voice helps!

These books are already great! but if it weren't because of Dave's voice and how he reads each detail, I think the entire bundle would be a waste. I highly recommend this narrator.

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get rid of anxiety

I wasn't sure if this would help but as far as I remember after listening last night was I fell asleep faster than usual. I didn't have that "overthinking" thing, very different than usual.

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I'm not afraid anymore!

Lots of good stuff here. If you are one of the millions of people who suffer from anxiety you will find the best books on anxiety in these bundle. Get informed. Get inspired. Make those habit changes in your life to get your anxiety under control.

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Effectively out of stress

The physical symptoms caused by anxiety may seem minor to people who’ve never experienced them. But to people who live with anxiety daily, they can make a big difference in the quality of life. These book bundles eaches you techniques for analyzing and understanding your own anxiety so you can focus on regaining control.

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Helper of my anxieties

Facing anxiety takes work. But without a guide, many of us don’t know where to start. All of these books are designed to help you learn tools and skills to manage anxiety symptoms effectively.

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Stress free!

One of this book really means a lot to me. This gives me free from stress. The book focuses on teaching mindfulness techniques to allow you to be present at the moment and take control of your thought process.

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The meditations are helpful

As someone who is beginning to meditate, this book was very informative. Opened me up to new ways and techniques. Thanks Mike!

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  • Georgia
  • 09-28-19

Great Meditation Scripts

I find that the scripts included inside of this guided meditation book are top quality. I manage to get through the day so much easier without my anxiety having an impact on me.

1 person found this helpful

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  • Joe
  • 09-29-19

mindfulness

an excellent practical resource for anyone suffering from a busy mind right through to anxiety based thinking, It came with a good recommendation from a therapeutic professional. Uses down to earth real life scenarios to explain ideas.

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  • Strauss
  • 09-29-19

Great book, well narrated

It was informative and helpful in many ways, plus Dave's voice was very easy to listen to!
This often crippling state for many is tackled with great sensitivity and professionalism by someone who knows what he's talking about.

The author shares his wisdom through the spoken word with a powerful integrity. .
Highly recommended!

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  • DEAN
  • 09-29-19

Meditation at its finest

This is a great way to start a day or finish off an evening. I can’t express enough how I am loving meditation these days. What a wonderful experience!

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  • Shanta
  • 09-29-19

easy to follow

Mindfulness meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation audiobook I have followed and I found it uncomplicated, pleasant experience, easy to follow for beginners.

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  • annie
  • 09-29-19

Great meditation experience

I cannot believe that this actually works, when a friend told me about this I thought they were joking. This book is a life saver for getting your troubles out of your head and helping you to relax!

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  • Steven Arndt
  • 09-28-19

thanks

Many of my friends recommend this book because of its wonderful impact in their lives. And I must say that the buzz is real! I’ve been listening to this every night for a week now and I am feeling all fabulous!

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  • Lionel
  • 09-28-19

Loved every single bit of it. Easy listen,

Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook. This audio book is helpful for people who have trouble sleeping at night, this audio book is really helpful for getting to sleep at night.

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  • donald
  • 09-28-19

Really helpful and insightful!

Great book and very useful and lots of great advice which I’ll be using again and again. The relaxation recordings are very helpful, particularly at night for those who suffer from insomnia as part of their condition.

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  • JK
  • 09-23-19

Keeps me mindful

'm very pleased with this purchase. I've used it for the last few weeks to be more effective in dealing with distractions while meditating. Using some of the strategies here I've been able to stay focused for more time during my sitting rather than drifting off into thoughts and worries.