• Anxiety Workbook

  • How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
  • By: Robert Green
  • Narrated by: Bill Anciaux
  • Length: 3 hrs and 4 mins
  • 5.0 out of 5 stars (20 ratings)

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Anxiety Workbook

By: Robert Green
Narrated by: Bill Anciaux
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Publisher's Summary

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life?

These problems are more common than you may think. Every single one of us, in a certain way, suffers for them. 

Sometimes, though, the weight of our thoughts could reach an unbearable point. 

If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible and, in the worst case, could lead us into depressive disorder and panic attacks. 

In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. 

With this audiobook you will learn how to: 

  • Define your anxiety profile and understand the cause of it 
  • Understand the thinking process of anxiety 
  • Transform the anxious mind 
  • Identify the best way to deal with your problem using CBT 
  • Eliminate negative aspects of your life that compromise your inner peace 
  • Rebuild your positive thinking 
  • Start over with the correct anxiety-free behavior 

With this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those beliefs and behaviors that bring you to the anxiety status. 

Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how. 

Would you like to know more? Buy the audiobook and start acting now.

©2019 Robert Green (P)2019 Robert Green

What listeners say about Anxiety Workbook

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anxiety

very informative and easy read for the novice. Enjoyed it and learning alot about subject

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Very informative

I’m had really minor anxiety which I think I got over it by myself
Still very nice to hear about it and realizing exactly
What I’ve been through

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Provides some great tools

This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go.

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Very helpful audiobook

This book is great for self discovery. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.

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Great relief!!

I'd been having trouble. It was at times excruciating. Worry worry worry. I also had a panic attack on an airplane. That was tough. I called a couple of therapists which took a lot of effort. One never called me back. The other called back and said they were booked. I needed help. I got this book hoping it would provide some relief until I found a therapist. Now I won't be needing a therapist.

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Highly recommend!

I am a cognitive behavior therapist specializing in anxiety disorders. I often recommend this book to my clients who have generalized anxiety, excessive worry, panic attacks or social anxiety. I consider this to be an advanced workbook as it is more helpful to people who have already listened a more basic workbook on anxiety or clients who already have a basic understanding of CBT. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety by learning to assess danger more realistically as well as increase your ability to cope with the situations that make you anxious.

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Helped me a lot

I am still in the middle of working on all of techniques, but even just hearing this and understanding how panic is a cycle with all my physical symptoms has been beyond helpful

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Very useful!

This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!

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Great narration

Definitely a great step in my journey to becoming anxiety free. Great narration and very easy to follow.

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Very details advice

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

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Profile Image for Maria Yordanova
  • Maria Yordanova
  • 06-23-21

Robert Green is a genius and I love all his books.

very insightful and educational as always. I have purchased a few of his audio books and will be re-listening to all of them. Grateful for his work.