• Anxiety Workbook

  • The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
  • By: Amelia Johnson
  • Narrated by: Amelia Johnson
  • Length: 3 hrs and 52 mins
  • 3.4 out of 5 stars (5 ratings)

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Publisher's Summary

Reduce your anxiety with this simple workbook and start living with mindfullness.

With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life!

You can listen it everywhere and whenever you want thanks to this audio version.

This audiobook version includes:

  1. How to understand panic attacks
  2. Defeat shyness
  3. Reduce constant stress
  4. Manage fear
  5. Fight against depression
  6. Difference of panic attacks from fear 
  7. Excercises to control anxiety

This audiobook is for who wants to:

  1. Reduce daily anxiety
  2. Avoid stress during difficult situations
  3. Control their own life with grit
  4. Overcome depression

FAQ

Is this audiobook for beginners?

Yes, this audiobook is for everyone, advanced too.

Is this audiobook for males or females?

There's no difference. You can follow this steps if you are male or female

©2019 Amelia Johnson (P)2019 Amelia Johnson

What listeners say about Anxiety Workbook

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Not what you think

While the content may be legit the reviews certainly are not . Somebody paid to have all these reviews done . This might be better with a real narrator . No disrespect to the Author.

3 people found this helpful

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    5 out of 5 stars
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top Anxiety workbook

thank you Amelia Johson for this ebook. The Complete Guide to Help People with Anxiety, Stress, Depression and Fear

1 person found this helpful

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  • k4dd1
  • 10-17-19

robotic voice painfull to listen

robotic voice painfull to listen not good wasted money for nothing cant even listen refound please

1 person found this helpful

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    3 out of 5 stars
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  • Anonymous User
  • 11-29-19

Content fine. Narration too robotic

Content seemed fine. However the narration is too robotic and dis jointed to take in the information.. for myself at least.