• Anxiety Workbook

  • Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
  • By: David Rhyan
  • Narrated by: Millie Green
  • Length: 4 hrs and 20 mins

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Publisher's Summary

We all get anxious from time to time. We get anxious when we have a big presentation the following day. We get anxious when we are going for an interview. We become anxious when we have something exciting planned out and wondering how everything will turn out. Indeed, we have all been anxious. So, what is your anxiety story?

Do you always find yourself anxious all the time, even when there really is no need to be anxious? Is your anxiety persistent, overwhelming, and almost uncontrollable? Are you always anxious, to a point that this affects your day to day life? Do you have excessive dread for even normal everyday situations?

When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you. 

What then can you do to overcome your anxiety? This audiobook Anxiety Workbook outlines what you need to do.

Here is a preview of what you will learn:

  • What is anxiety and is it different from anxiety disorder
  • Is it beneficial to be anxious
  • How do you know that you suffer from anxiety disorder
  • What are the different types of anxiety disorders
  • What causes anxiety disorders and can you avoid them
  • How to know if your child has anxiety disorder
  • How to change your diet to treat anxiety
  • What are the best herbs and supplements for treating anxiety
  • How to incorporate anxiety medications in dealing with anxiety
  • And so much more!

Thanks to this audiobook, you will have a better grasp of anxiety and how best to treat it in simple highly effective ways. If you’ve always felt helpless whenever anxiety strikes, let this audiobook help you to turn a new leaf in your life and reach a stage where anxiety does not stop you from doing the stuff you want to do, pursue the career you wish to, spend time with the people you like, and more!

Don’t wait any longer.

©2019 David Rhyan (P)2019 David Rhyan

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