• Anxiety Workbook

  • The Complete Guide to Take Control of Anxiety, Depression, and Stress
  • By: Victoria Miller
  • Narrated by: Houneida Bechlem
  • Length: 5 hrs and 3 mins
  • 5.0 out of 5 stars (13 ratings)

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Publisher's Summary

Living with anxiety, phobias, or panic can make you feel that you are not controlling your life. If you want to tackle the fears, this workbook is your perfect guide. Packed with the effective skills for treating and assessing anxiety, this workbook contains the latest anxiety research.

Anxiety will never change the outcome. And it is perfectly reasonable and something we are all prone to. But no matter how much we suffer, the final result is never affected by this state of mind.

This audiobook version includes:

  • How to understand panic attacks
  • Defeat shyness
  • Reduce constant stress
  • Manage fear
  • Fight against depression
  • Difference of panic attacks from fear
  • Exercises to control anxiety

This audiobook is for who wants to:

  • Reduce daily anxiety
  • Avoid stress during difficult situations
  • Control own life with grit
  • Overcome depression

Learn how anxiety works on your body and brain and how to create a toolbox of cognitive therapy strategies for mindfulness, relaxation, and acceptance. This workbook even includes tips and ways you can expose yourself to the things that disturb you so they become less scary.

Benefits:

  • A well-organized program for applying calmness to the root causes of your fear.
  • Clear daily routine guidance outlining the diagram for specific relaxation techniques.
  • Easy activities to help you decrease your anxiety problems.
©2019 Victoria Miller (P)2019 Victoria Miller

What listeners say about Anxiety Workbook

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  • Overall
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My favorite anxiety tool!!!

I have had several iterations of this audio-book and will suggest it to someone who has anxiety. There's a much to understand that helped make the anxious brain better happy.

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A perfect audible about these topics!!

A perfect audio-book on how fear can be that. Many people don't know how much "things" they bring when listening to an audio-book like this one. It's well crafted and simple to grasp. With it, there's an digital work audio-book. Request this wonderful audio-book if you suffer from anxiety!

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Lots of stored data in this audio-book!!

I assumed I feel usual mom stress and I was a little anxious wart, but I did not know how much fear I wear in there until I listen to this audio-book. WOW WOW. I will relate to so many of the stories and feelings that the audio-book describes. I have learned that much of the telltale signs I feel on a weekly basis are possibly linked to the anxiety.

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So glad to listen this one!!

That I have been using this audio-book for almost 7 weeks now and I have to admit it's always supported me. The audio-book research contains valuable knowledge and exercises that can help to resolve fear. Owing to my insecurity, I couldn't get out of the house too much and I wanted to see how this work audio-book will help with it and it does really.

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Excellent audio guide for newbies

I have only used this audio book a few times for my job but each activity proved to be productive, great ideas and a great tool!

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Helpful audiobook to analyze people!

Avery good work audio book for teens or anyone who wants to do some self help and take a look at themselves in order to become a better person.

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This audiobook is very good and it contains

I work with psychiatric adolescents and have been using this work audio book in a group setting. It works for some but not others.

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This audible assistance me to Improve my skill

Great audio book to help teenagers with their anxiety. My daughter loved working through the audio book and learned new skills.

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This audible listened to with Satisfactory

I would say this is more for younger teens, perhaps middle school, but I do like the information and materials provided within the audio book. Still happy with my purchase.

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There is a great deal with this audible

I use this audio book, coupled with expressive art therapy in three times a week in the program I counsel at. It is user friendly and he students seem to really relate to the scenarios provided.