• Anxiety and Phobia Workbook

  • Manage Anger, Stress, and Fear. Eliminate Negative Thoughts and Learn to Overcome Anxiety in Work, Life, and Relationship
  • By: William Richards
  • Narrated by: Mark Wheeler
  • Length: 3 hrs and 56 mins
  • 5.0 out of 5 stars (24 ratings)

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Publisher's Summary

Do you get worried easily? Want to find out best ways to get rid of anxiety and phobia? This book by William Richards has great and easy to follow guidelines for that. It includes an easy to follow, applicable for all, easy to understand, and comprehensive guideline for all to get rid of anxiety and phobias. This book features a series of exercises and practices to effectively get rid of anxiety and phobiaa. 

Things that are featured in this book: 

  • Practical guidelines 
  • Easy to understand, simple approach towards the listeners 
  • Friendly tone of narration 
  • Easy workbook sessions for getting rid of anxiety and phobias 
  • Informal and casual way of approaching the problem 
  • Direct solutions and explanations towards the solutions 

This book features a series of chapters on understanding the problem, because the way that a problem is introduced to us actually helps us to understand the problem in the first place. And understanding the problem is the very first and most important stage of solving it. Purchase this book now to learn about how to get rid of anxiety and phobias. 

©2021 De Rong Yang (P)2021 De Rong Yang

What listeners say about Anxiety and Phobia Workbook

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This audiobook is awesome

It’s simple, straight forward and I believe no matter your situation his tools are extremely helpful and freeing. I’m still learning to implement everything he shares

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Highly recommend

Whether you've battled anxiety your entire life, or it's a new problem for you, you owe it to yourself to listen to this audiobook.

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Highly recommend this book

Still recovering, but so far, this audiobook has helped more than anything else. It teaches you to accept the panic and be excited about it instead of fearing it and trying to distract yourself from it. You face it and welcome it instead

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Good one listen book

This audiobook changed my life, much like everyone else who left a review. I struggle with health anxiety and basically, any physical manifestation of odd bodily symptoms sends me into an attack. It often left me with agoraphobia. This audiobook has given so much of my life back

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Wow nice listen book

It brought me this entire new sense of hope and courage and has allowed me to pass it onto others with crippling anxiety. I tell everyone with anxiety about this audiobook

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Amazing! Relief in two days.

This audiobook is the real deal. This audiobook will teach you healing, not simply band-aids.

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Wow nice listen book

There is not much to say that hasn't already been said here. I would just like to add my voice to this chorus and sing a resounding "YES!" to this audiobook. Anxiety was robbing me of so much joy and happiness in life. This Saved my Life.

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I really have not had anxiety in weeks

An old Scottish saying is ‘Better the devil ye ken than the devil ye don’t’. This audiobook really helped me understand my ‘devil’: my Anxiety. An easy to follow, interesting audiobook with excellent ideas.

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I really found this audiobook helpful

The little illustrations are adorable too! I really found this audiobook helpful and recommend re-reading it once again to thoroughly absorb the great information inside.

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Good one listen book

Great audiobook and a quick listen. Definitely a guide to overcoming all anxiety symptoms. I highly recommend it.

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  • Stettheimer
  • 05-04-22

AMAZING!!!!



I went through months of excessive stress which lead to daily panic attacks coming on both day and night, it was like a black hole that felt impossible to escape.
This book MASSIVELY helped me!!
Everything you need to know about anxiety and how to deal with it.
I can’t thank the authors enough!