As humans we are natural reflective thinkers. However, it's one thing to reflect, analyze situations, and be cautious; it's another thing to slip into vicious circles of mental brooding that lead nowhere. It's not always easy to identify the borderline between the two cases, but it's an effort worth making, because if being reflective can be an advantage, brooding to the bitter end instead only brings negative effects.

Vagus nerve stimulation - feel better now. The vagus nerve is a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. You don’t have to be controlled by your body and mind. You have the power to tell them what to do. 

Hopefully, this book helps those people who struggle with anxiety in their everyday routines whether they are in their workplace or at home, meeting their friends or socializing with strangers at a party, getting ready for their big day, or showing up for an interview. This book has everything in it.

You need to relax. Your mind won't let you though. It’s overrun with worries, regrets, and negative thoughts. Are you ever going to get any peace? What if I told you there was a special nerve in your body that once activated would free you from the suffering? Then, what if I told you, it could be done from home by anyone. No doctor visits. No healing crystals. No outside help. Just one simple guide and a series of easy-to-follow steps that even a child could do.

It is time to talk a little biology and physiology. There is a part of your nervous system that is very important to learn about; your Vagus nerve. This is one of the 12 cranial nerves in your body. And it is also the longest cranial nerve. It starts in your brainstem, and “wanders” down your body. It passes through your neck, through your lungs and heart, into your stomach, and through your digestive tract. And this nerve uses the length and connection to benefit your body when it is working properly.

Discover a natural way to boost your mental abilities, heal depression and anxiety, and repair the damaged parts of your brain!  

Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but don’t have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesn’t let us enjoy our life at its maximum potential.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? This practical guide helps you to understand fast and easily the cranial nerves as the key to our psychological and physical well-being. The book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury, trauma, and understand how to quit smoking and drinking without take any drugs that will ruin your body.

There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP. There are steps you can take immediately as soon as you understand your current anxiety disorder to decrease your anxiety symptoms and recover control of your life! The audiobook will carry you to the heights you never thought possible and will help you open any door that impedes your development as it applies to a nervous life, and feelings that prevent you from being who you can be. 

Nowadays, many people are interested in their mental health, sometimes underestimated, but as important as maintaining one's physical health! Fortunately, more and more people are becoming aware that their mental health contributes to the health of their body as well. It is not uncommon that many diseases or physical problems come from psychological problems - that has been never understood!

Shyness refers to the tendency to feel anxious or timid while interacting with other people, especially strangers. Social tension is a broader term that includes shyness, in addition to fear whilst being located by others (for example, even as eating) and acting in front of others (for example, giving a speech). Interacting with others, being located with others, and appearing in front of others are the fundamental types of feared social conditions.

Ever since the vagus nerve was discovered, scientists have never ceased to be stumped and amazed by how one single nerve is intricately linked with several of the body's primary organ. This vast interconnectedness has enormous potential, and we're only beginning to scrape the surface. In this life-changing guide, you're going to discover practical techniques to help you get rid of both minor and major symptoms. You'll discover how to eliminate deep-rooted trauma, extreme depression, and chronic pain.

Do your negative thoughts often spiral out of control, making you worry for hours about things that others find trivial? Does a certain social situation make you feel so bad you have to avoid it at all costs? Have you ever experienced a panic attack? First thing first: You are not alone, and you are not weak. Anxiety disorders (including panic disorder) are the most common mental illness in the USA, affecting around one-fifth of the population.

Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.

This book will help you to achieve your goals when it comes to stress. If you want to know how you can achieve a stress-free life, this is the right book for you! You’ll learn how to stop overthinking, gain control over your emotions, and be able to live the best life that you can. You’ll learn how to eliminate negativity and toxicity from your life and how the best way is that you can respond to negativity. You’ll learn about controlling your thoughts and emotions.