• Anxious Attachment No More!!

  • The Exclusive Roadmap to Strive Towards Secure Attachment in Relationships
  • By: Taha Zaid
  • Narrated by: KC Wayman
  • Length: 3 hrs
  • 4.7 out of 5 stars (74 ratings)

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Publisher's Summary

Millions of people around the world have insecure attachment styles.  Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love. You may think that you are never going to be worthy of another person’s love, and you worry that they will someday betray you. Those worries are based on the past issues that have taught you to expect certain types of treatment in relationships, and those expectations make you feel insecure and anxious.

This book will teach you:

  • What anxious attachment means and how to tell if you have an anxious attachment
  • The dating patterns that anxious attachment often causes and patterns that you can instill to overcome anxious behaviors
  • How anxious attachment looks in relationships versus how secure attachment looks in relationships
  • The nervous system’s role in your attachment style and how using the way your brain is wired can transform how you engage romantically
  • Scientifically proven ways of resisting your insecure attachment style
  • Dating exercises you can use to break free from some of the anxious thoughts that hold you back
  • How to reshape your attachment style and rewrite the negative thought patterns that feed into that anxious attachment
  • Ways to promote self-esteem, intimacy, and autonomy in your life so that you have more confidence and the ability to heal some of your self-doubts that feed your anxiety
  • A logical approach to healing emotional wounds that lessen the joy you feel

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Taha Zaid (P)2021 Taha Zaid

What listeners say about Anxious Attachment No More!!

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There are better books.

First, the voice acting sounds like it was done by a computer. Has strange pauses and emphasis the way Siri/Alexa do. So distracting. And second, the author is not a doctor. Just repeating psychological research but without the expertise to interpret it. Try reading the book Attached or the book Insecure in Love, instead.

2 people found this helpful

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Good knowledge of Anxious Attachment

I was looking for the book about this topic for a while, and I find this book. This book give a step by step guideline to minimize anxious attachment. I really recommend this book if you or your love one have this behaviour.

1 person found this helpful

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BEST BOOK EVER

I downloaded this book because of something I saw on TikTok and because of a question my counselor asked that I couldn’t answer. It literally changed my way of thinking. It has helped so much in just a few days.

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awesome book

You taught me a lot about myself. Thanks so much.
I don't leave reviews, but I think this one deserves it.

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Great Primer and Self-Help Resource

With a background in communication and psychology, plus a curiosity for how people relate to themselves and others, I’ve read lots about attachment styles and run workshops enlightening others to the power of understanding ourselves and others, with an eye towards stronger communication. This book serves as an excellent addition to the library of someone looking to understand their own patterns and challenges in easy-to-understand terms and analogies. Organized to provide a foundation of understanding before exercises and application, the book allows the listener/reader to see the context in which the suggested exercises come to light, adding depth to their use. Through focusing on presence and self reflection, the text allows the reader to reflect on both their own behavior and that of others to tease apart areas where changes can be made, leading to stronger relationships and a sense of self.

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you'll discover a lot about yourself

if you have an anxious attachment style and you've been struggling through life this book will give you clarity and hope

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I’m Mariel Martínez

This book help me to understand my behavior in my marriage and encourage me to work in my change
Thank you

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Ugh robotic reading

Book may have been good but reading was robotic and therefore I could not listen to for very long time

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Really good listen!

I am definitely one who has suffered from this in the past and to be honest still do a little bit today. It is taking me a long time to overcome these attachment issues. Glad this book was made to help others. I really enjoyed the section on dating and signs and symptoms of forming the wrong types of attachments to people and how to overcome and help with that.

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Insightful, Healing

Bought this for a close friend who is in an unhealthy, codependent relationship and was hoping that she might be able to gain some insight/guidance. This audiobook has thus far helped her identify the problem areas in her relationship, and where her partner takes advantage of her and triggers her wounds.

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  • Anonymous User
  • 06-04-22

Awesome!

This book has helped me tremendously. I was shocked at the amount of things I learned about how to have secure attachment towards people. There really is no other resource out there like this one. I would highly recommend if you tend to attach out of anxiety. 10/10 recommend.

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  • Philip
  • 10-09-21

A well written book, on a fascinating subject

The author has clearly researched this subject well and the book is well written and sympathetic to the reader. A fascinating subject that I have been researching in order to better discover how I navigate my own emotions when connecting with new romantic partners. Unfortunately the audio version is narrated by what appears to be a very robotic sounding voice which I struggled to engage with, but the text itself is really impressive.

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  • Anonymous User
  • 09-14-21

Phenomenal

A very good audiobook that solves listeners problems
I took lots of values from this, it changed my perspective...

Good dose for relationships.

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  • Ryan Doherty
  • 09-13-21

Free yourself in relationships

An excellent breakdown of how past experiences cause emotional triggers that then affect how you behave in relationships. I think we also to some great or lesser extent feel some kind of anxiety or have done and as I was reading through the book I could recognise some of the symptoms I've felt in the past and the solutions to how to change your mindset and break out of bad thought habits was straightforward and easy to implement. A fantastic read!

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  • Nathan
  • 08-10-21

Eye-opening audiobook

This is a must have book if you need more more security in your relationship, especially if you have an anxious attachment. The most I liked parts about scientifically proven ways of resisting insecure attachment and how to reshape your attachment style.

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  • Maria W. Comeau
  • 08-01-21

Very Helpful Series of Books

These books have been immensely helpful for me and a few months after listening to this book, I can say that my mindset has become much better after internalizing the info found in this book. I feel much more fulfilled and positive regarding how I feel with relationships and companionship.

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  • Chika Njoku
  • 07-28-21

Very Informative!!!

I loved listening to this audiobook.

I loved all the chapters and I recommend everyone to listen to this audiobook because it had so much information.

Reshape your thoughts--That is my favorite take home.

It is a must-read for all.

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  • Anonymous User
  • 07-25-21

Recommended reading for all.

This book is filled with so much valuable information. It provides a logical approach to healing emotional wounds, which is key in overcoming any form of anxiety. The anxious attachment style can lead to self-sabotage and can be really destructive for relationships. This book has a lot of helpful advice that you can use to overcome your anxious attachment style, which will help you find peace in your life. The author's advice is credible and pragmatic, which makes it easier to put their suggestions into practice!

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  • Esmeralda S.
  • 07-22-21

Helpful information!

I would like to have this book some years before. This book is a great guide to develop healthier relationships in life; it is essential to identify the anxious attachments in our lives and get free of them. I highly recommend this book to anyone!

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  • James
  • 07-07-21

Very informative audiobook

Not knowing that I suffered from anxious attachment, this audiobook was eye opening for me. It did a great job in explaining what it means to suffer from anxious attachment, how to know if you do and how to solve it. I highly recommend this audiobook