In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats.  

Inside this audiobook is a sensational guide to understand Dr. Sebi's diet and learn how to detox your body to solve permanently herpes and other diseases. Including a list of useful alkaline recipes, you will also find practical insights on how to cure herpes with the help of Dr. Sebi’s alkaline diet. Dr. Sebi has figured out an advanced yet natural way to deal with the complications you are experiencing using specific herbs and a proper diet.

The controversial and strict plant-based diet that reduces the risk of disease when coupled with specific supplements: Dr. Sebi Diet. Dr. Sebi, a self-educated herbalist, believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and effects of diseases. A main theory behind the diet is that disease can only survive in acidic environments. The aim of the diet is to achieve an alkaline state in the body in order to prevent or eradicate disease.

Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer. 

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. 

With this audiobook, you will be able to improve your knowledge of the kidney diet, and you will have many valid and tasty alternative recipes. The first rule experts recommend to help patients with kidney failure, especially when it is advanced, is to set up a low protein, sodium, and phosphorus diet. The number of protein foods must be reduced, especially of animal origin (meat, fish, eggs, meats, cheeses, and dairy products) and to a lesser extent those rich in vegetable proteins (legumes).

What happens when you combine the two best fat burning diets? You supercharge your weight loss. I’ll show you multiple ways to combine the two and make it easy. A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.

Are you looking for some ways to maintain your pH in your body? If yes, then follow an alkaline diet. This audiobook contains all the information on alkaline diets, and now, you can add in your meals in a way you won't be bothered, and enjoy your meals and benefits from it.

Ayurveda has been in great demand for the total well-being of a person. Ayurveda uses all-natural herbal products for the meditation process and include various other activities including yoga to bring in a balance to the whole-body system of a man. Ayurveda has also considered the importance of a healthy diet to restore the essential nutrients and balance of the body. This audiobook will guide you through everything you need to know and learn on Ayurveda.

Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? Are you always tired? Do you suffer from joint pains? Do you just want some relief and to take better care of yourself, but you are not sure where to start? You probably suffer from chronic inflammation and it is high time you had a look at the anti-inflammatory diet! This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!

You are about to discover exactly how to successfully end excessive acidity in your body to benefit from an alkaline diet while following Dr. Sebi’s version of the alkaline diet, which has been touted as the best out there!

Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain! Nowadays, we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really need to feel healthy and performs at its maximum levels?

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction. What you may not know, is that one simple lifestyle change can set you on the path to symptom freedom. As highly processed, inflammatory foods become more and more available, our bodies have struggled to adapt. Evolution spent millions of years curating a body that is unprepared for the high fat, animal product based diet that many people follow today. Don't despair. As the saying goes, when in doubt, simple is better!

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.