-
Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrated by: Jay Deane
- Length: 3 hrs
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
How to Make People Like You and Do What You Want
- The Miracle Formula for Magnetic Charisma, Making People Laugh, and Exerting Influence
- By: Richard Banks
- Narrated by: David Garrison
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are pitching a product or idea to clients, preparing for a new job interview, or seeking to make great connections with the people you meet, your "first interactions" are the most critical of all. Just imagine. The countless hours spent talking, networking, and building relationships, those initial 30 seconds determine the majority of your success!
-
-
Give your undivided attention!!!
- By ANNETTE FIGUEROA on 05-09-22
By: Richard Banks
-
Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
-
-
a perspective born of truth
- By Paul on 07-31-22
By: Richard Banks
-
How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
-
-
Repetitive
- By Trista kenny on 08-12-22
By: Richard Banks
-
The Home Network Manual
- The Complete Guide to Setting Up, Upgrading, and Securing Your Home Network
- By: Marlon Buchanan
- Narrated by: Helpful Matthew
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
After listening to this audiobook, you'll be equipped with all the tools and information you need to have the trouble-free, fast, and secure home network you need. If getting every device in your home on your home network has been a chore, or if you’re putting up with situations like your video streaming services buffering every few moments, your online games kicking you because your Wi-Fi drops, or your Zoom sessions fuzzing out and freezing into that impossible to understand robot voice, then you need to listen to this audiobook!
By: Marlon Buchanan
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- By Ashley on 06-01-22
By: Robert Balazs
-
Stop Toxic Thoughts
- Break Negative Thinking for Stress and Anxiety Relief (When Positive Thinking Is Not Enough)
- By: Cody Evans
- Narrated by: Helpful Matthew
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kick toxic thoughts in the teeth—without the same “happy thoughts” advice. Stop Toxic Thoughts is the guide you need to learn precisely how to break free from negative thinking for good with mindfulness, self-awareness, and the tried-and-tested practices shared inside. Skip the psychobabble and fluff and get ready for an easy-to-understand, informative, "tell me what I need to know" guide bursting with practical examples, exercises, techniques, and advice to help you find relief and get on with your life.
By: Cody Evans
-
How to Make People Like You and Do What You Want
- The Miracle Formula for Magnetic Charisma, Making People Laugh, and Exerting Influence
- By: Richard Banks
- Narrated by: David Garrison
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are pitching a product or idea to clients, preparing for a new job interview, or seeking to make great connections with the people you meet, your "first interactions" are the most critical of all. Just imagine. The countless hours spent talking, networking, and building relationships, those initial 30 seconds determine the majority of your success!
-
-
Give your undivided attention!!!
- By ANNETTE FIGUEROA on 05-09-22
By: Richard Banks
-
Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
-
-
a perspective born of truth
- By Paul on 07-31-22
By: Richard Banks
-
How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
-
-
Repetitive
- By Trista kenny on 08-12-22
By: Richard Banks
-
The Home Network Manual
- The Complete Guide to Setting Up, Upgrading, and Securing Your Home Network
- By: Marlon Buchanan
- Narrated by: Helpful Matthew
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
After listening to this audiobook, you'll be equipped with all the tools and information you need to have the trouble-free, fast, and secure home network you need. If getting every device in your home on your home network has been a chore, or if you’re putting up with situations like your video streaming services buffering every few moments, your online games kicking you because your Wi-Fi drops, or your Zoom sessions fuzzing out and freezing into that impossible to understand robot voice, then you need to listen to this audiobook!
By: Marlon Buchanan
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- By Ashley on 06-01-22
By: Robert Balazs
-
Stop Toxic Thoughts
- Break Negative Thinking for Stress and Anxiety Relief (When Positive Thinking Is Not Enough)
- By: Cody Evans
- Narrated by: Helpful Matthew
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kick toxic thoughts in the teeth—without the same “happy thoughts” advice. Stop Toxic Thoughts is the guide you need to learn precisely how to break free from negative thinking for good with mindfulness, self-awareness, and the tried-and-tested practices shared inside. Skip the psychobabble and fluff and get ready for an easy-to-understand, informative, "tell me what I need to know" guide bursting with practical examples, exercises, techniques, and advice to help you find relief and get on with your life.
By: Cody Evans
-
Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
-
-
exactly what I needed
- By sanchezmacott on 08-17-22
By: Nick Swettenham
-
Life After Emotionally Immature Parents
- Recovering from Unhealthy Childhood Attachments, Breaking the Harmful Cycle & Reclaiming Your Life with 8 Techniques to Form Secure Attachments
- By: Vanessa A. P.
- Narrated by: Lizzie Richards
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You might find that most of your childhood revolved around your parents and their needs, instead of the other way around. You need to break this toxic cycle so that you can develop a nurturing, happy relationship with your kids. And it all begins with rising from the ashes of your own childhood trauma. Detaching yourself from the emotional trauma of your childhood will give you a positive outlook toward building a healthy relationship with your kids as you rediscover a better you. A new life awaits…without the emotional trauma. Free yourself from the toxic cycle of abuse.
-
-
Very informative!
- By Anonymous user on 06-28-22
By: Vanessa A. P.
-
Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- By: Michelle Vargas
- Narrated by: Lin Rose
- Length: 12 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissists are seemingly irresistibly charming people. They fill you with love and attention until you fall in love, and then they trap you in their darkness. Behind this fascinating façade, there is, unfortunately, almost always a ruthless manipulator who punishes you by taking away your affection and attention every time you disobey. This book warns against narcissists by teaching you to recognize them, recognize their subtle tricks, and showing you how to break this vicious circle. Your boundaries are not negotiable. This is the right book that can help you take back your life.
-
-
This book is an easy read
- By Dirk Whitehead on 06-09-22
By: Michelle Vargas
-
The Haunting of the Meade Mansion, Book 1
- By: Skylar Finn
- Narrated by: Ramona Master
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emily thought she was leaving her money troubles behind when she inherited an old house from her great aunt, who went missing the previous year. But when she and her husband Jesse arrived at the house, they discovered that Aunt Matilda was murdered - and the culprit was still at large.
-
-
I Listened Before I Got Out Of Bed Wow!
- By Andrea L on 08-01-20
By: Skylar Finn
-
How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- By: Sue Shepard
- Narrated by: Jennifer A. Allton
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This audiobook will show you what you could be doing wrong without realizing it and offers helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
-
-
Just wonderful!
- By Momanator on 05-23-22
By: Sue Shepard
-
Neuroscience and Decision-Making
- How to Shift from Impulsive and Irrational to Intentional and Deliberate
- By: Albert Rutherford
- Narrated by: Russell Newton
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains are not wired for optimal, coolheaded, and slow decisions. They are wired for fast, survival-oriented, and emotion-based reactions. It’s time to understand your primal mental tendencies and make more deliberate, coolheaded choices. Stop deciding on autopilot. You can do better. Neuroscience and Decision-Making breaks down the chemical and physiological events in the brain that lead to sometimes unwanted choices. The solution is not personality-related; it’s awareness-related.
-
Anger Management Workbook: Master Your Emotions, Develop Self Control and Achieve Financial Freedom
- Tips and Tricks for Managing Powerful Emotions and Unlocking Your Full Potential
- By: Peter Goldberg
- Narrated by: Una McGruber
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not a book you listen to and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work.
-
-
Its a good audible for anger management workbook.
- By Teri Park on 07-01-22
By: Peter Goldberg
-
Off Grid Living Bible
- The Ultimate Beginners Guide to Become Fully Self Sufficient in 7 Steps
- By: Bradley Stone
- Narrated by: Kayll Heath
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of the daily grind? Do you finally want to say good-bye to living in congested towns and cities and discover something that actually works for you? If so, then this audiobook is for you. You see, off-grid living doesn’t have to be difficult. Even if you’ve tried searching for the perfect plot of land and failed. The truth is, it’s much easier than you think. Amazon best-selling author, Bradley Stone provides you with a step-by-step blueprint to becoming self sufficient and living off grid without the worries of sourcing reliable information.
-
-
What a turn around for us!
- By Carroll Watson on 03-26-22
By: Bradley Stone
-
Anxiety in Relationship
- How to Overcome Negative Thinking, Insecurity, Jealousy, and Paranoia to Calm Anxiety, Worry, and Panic Attacks Eliminating Couple Conflicts and Toxic Relationships
- By: Diane Melody PhD
- Narrated by: Lorelee Joy Siemens
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deeply insightful and brimming with loads of practical advice, this exclusive guide is the only resource you'll ever need to put an end to feelings of insecurity. So, if you want to have that ideal relationship and live the spectacular life you deserve, click the "buy now" button, and order your guide now!
-
-
Excellent book!
- By Ryan on 08-26-21
By: Diane Melody PhD
-
Holistic Healing Chinese Natural Medicine
- Top-Notch Herbal Remedies, Acupressure, and Qigong for Holistic Healing
- By: Rachel Smith
- Narrated by: Ben Herold
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you considering a traditional Chinese medicine treatment for an ailment you are suffering from? Do you want to start Chinese exercises to improve your health? Do you want to live a stronger and happier life without relying on chemically produced medicines and prescriptions? Chinese medicine can do all of this for you and a lot more. Traditional Chinese medicine is not about taking a few pills and having some tests done. There are a lot of exercises, breathing techniques, movements, and even visualizations you can do to improve your health in the framework of TCM.
-
-
AMAZING!!
- By emma on 08-17-22
By: Rachel Smith
-
Sober on a Drunk Planet
- Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.
-
-
I read this in one day
- By Cathy Jones on 08-08-22
By: Sean Alexander
-
Codependency
- How to Deal with a Narcissist Personality and Escape from a Codependent Relationship. The Recovery Guide to Learn When to Say Yes and How to Say No to Take Control of Your Life
- By: Diane Melody PhD
- Narrated by: Lorelee Joy Siemens
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a codependent man or woman, and are you looking for help to overcome it and reshape your life? If addiction (yours or someone else’s), violence, depression, or toxic shaming has affected your life, you might also be dealing with another invisible issue - codependency. It has created additional life-long challenges such as endless shame, anxiety, perfectionism, need for power, depression, a history of unhealthy relationships, and much more without you even being conscious of the link to the above problems.
-
-
Insightful!
- By Oliver on 10-08-21
By: Diane Melody PhD
Publisher's Summary
Are you tired of people not listening to you? Do you want to learn how to speak up for yourself? Do you wish you could quit saying yes to everything, even when you don’t want to? If you answered yes to any of these questions, you will want to keep reading.
Assertiveness. That is the key to communicating. However, many of us have never learned how to be assertive. For those who think they are assertive, there is a chance that they could cross the line into being aggressive. For whatever reason, our society has caused us to believe that if you aren’t rude and mean to others, you’ll get walked all over. That’s simply not true. In fact, being aggressive is more likely to make people dislike you than respect you. They simply say yes out of fear and not respect, which is not the same thing.
But if we all can learn to find the middle ground of these two extremes with assertiveness, we’d all be pleasantly surprised by the effect it has on our lives. We will explore:
- How we all communicate with each other in various ways through verbal and nonverbal language
- What it means to be an assertive communicator
- The importance of setting boundaries and how to do so
- Verbal and nonverbal strategies for being more assertive
- How to get to know yourself better so that you can learn how to become more assertive
And much more.
Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.
If you are serious about becoming more assertive and being a better communicator, click “buy now”. You won’t regret it.
What listeners say about Assertiveness Training
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ethan
- 04-09-22
This is great book.
This is great book. Very practical and easy to understand. It talks about the different ways of interacting and it helps you to identify how you approach conflict.
-
Overall
-
Performance
-
Story
- Joshua
- 04-09-22
Great book
Great book, have recommended it to others and they have not been disappointed. It goes much further than other books that tackle the subject of assertiveness yet often miss the point. It focuses on self expression and looks at the beliefs that prevent us from doing do in a way that preserves the things we care about.
-
Overall
-
Performance
-
Story
- Silas
- 04-09-22
Really impressed
This book was recommended by my therapist and is a very good book from what I have listened thus far.
-
Overall
-
Performance
-
Story
- Aadavan
- 04-09-22
A good starting point.
It's a very useful self help book and I recommend it highly. I borrowed it from the library initially but was so impressed I bought my own copy.
-
Overall
-
Performance
-
Story
- Aadav
- 04-09-22
It was worth listen
A helpful digestible book in easy English and a sense of humor packed but with an educational punch. This book has changed my life for the better.
-
Overall
-
Performance
-
Story
- Aadam
- 04-08-22
Great Book
Loved it ! Extremely helpful, interesting and highly recommend. The author takes his time to explain what are the steps to set boundaries and become assertive.
-
Overall
-
Performance
-
Story
- Aabel
- 04-08-22
Fantastic book!!
I loved this book and it has so much useful Information! It was so worth the read (listen)!!
-
Overall
-
Performance
-
Story
- Aaban
- 04-08-22
Great book!!!!
Some of the best information ever written in a book!!! Hats off to the author!!! Thank you and I am already recommending to friends and family.
-
Overall
-
Performance
-
Story
- Noah
- 04-08-22
Well written, comprehensive, great narration
The book was written in a simple, clear, comprehensive format, discussing different situations & relationships. It felt as if the author is talking to you and is present. The narrator was great! I will be introducing this book to others & I recommend parents & schools use it to teach school aged children so they can practice these life skills early in life.
-
Overall
-
Performance
-
Story
- Liam
- 04-08-22
Very insightful!
I think this book was well wtitten and i understoof everything. I think exercises in The book were really helpfull in learning how to be more assertive. I was listening to this book Daily to practice assertive behaviour.