A lot of famous people, like Lady Gaga and Mark Zuckerberg, were once shy and insecure. But they have learned how to change the way they see and think about themselves. They have worked on their self-esteem and confidence. You can do the same. You just need some help. If you know which techniques and methods you can use to train how you see yourself, increasing your self-esteem and increasing your confidence becomes easier.

Boost your negotiation skills and transform into an adept in conflict resolution. Packed with practical advice and easy-to-follow strategies, you will be able to easily apply and integrate all that you have learnt into constant usage in daily life! This book delivers a comprehensive and detailed summary of the original book by Chris Voss, such that the key points as well as important facts are highlighted and captured for you to provide a quick, effective listen. 

The book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD shows how sleep is actually much more important to us than what we initially thought. He explains the deep-rooted reasons why modern human civilization as a whole does not get sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. This book holds a detailed, comprehensive summary of the original book by Matthew Walker. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the work.

Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But with the right help, it will be within your reach in no time, with almost no effort.

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better. 

The book, 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson gives us the valuable insights into the forces we know as Order and Chaos. Order represents structure, knowledge, and certainty, while Chaos stands for possibilities, the unknown and sometimes anarchy. One cannot exist without the other and we are the ones who must try to make sense of both in life.

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.

It’s completely natural for first-time mothers to feel overwhelmed and scared when expecting. Although the majority of women experience the beauties of pregnancy and childbirth, it doesn’t mean it gets any less daunting when the next one arrives. The main reason why women stress so much about their pregnancies though, is because of their lack of knowledge concerning the baby itself.

This workbook has been created with the purpose of empowering you with the practical how-to on dealing with racial inequality as well as helping you develop the strength and vision to make a proper stand against racism. Passionate author Ijeoma Oluo not only shares her illuminating life story in the book So You Want to Talk About Race, she also details a comprehensive framework on how we can be handling the thorny issue of racism.  

Do you want to be able to forge solid, long lasting, and meaningful relationships with the folks around you? How about picking up the skills to navigate the choppy, emotional waters of the workplace and emerge with that career advancement that you deserve? This is where this audiobook comes in handily! With the advice, tips, and well grounded strategic pointers to help you make sense of the oft times choppy waters in both work and life, you will be well equipped to get a big boost in both EQ and Social Intelligence!

Getting enough sleep during the first few years of your child’s life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is. In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.

This book will help you gain comprehensive insights into the world of manipulation, negative persuasion, and NLP. It will blow the lid off the clever and sneaky manipulation tactics people use to have their way over you. It will also help you recognize situations where you have been manipulated. In addition, you’ll also learn how to fight back against manipulation and be in control of certain situations. 

Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test, and much more.

The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.