• Atomic Focus

  • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
  • By: Patrick McKeown
  • Narrated by: Paul Metcalfe
  • Length: 4 hrs and 25 mins
  • 4.6 out of 5 stars (18 ratings)

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Atomic Focus

By: Patrick McKeown
Narrated by: Paul Metcalfe
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Publisher's Summary

Focus times concentration times attention span equals success

What if you could:

  • Change your mental state on command?
  • Find a place of deep focused flow, any time you need to?
  • See your options clearly and know, in your gut, which is the right path for you?
  • Begin to enjoy life on your own terms, with confidence and assurance?

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

To harness your full potential, in business, sport, performance, and relationships, you need a solid physiological foundation. Without it, you will never achieve the control of the mind, resilience, and energy necessary to succeed. Or you’ll achieve some level of success, only to burn out trying.

Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life.

Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters, and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back.

If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success, get yourself on track with Atomic Focus.

©2021 Patrick McKeown (OxyAT Publishing) (P)2021 Patrick McKeown (OxyAT Publishing)

What listeners say about Atomic Focus

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    2 out of 5 stars
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    2 out of 5 stars

Only a fraction of this book is about how to improve breathing.

Most of the book is about author s personal beliefs about how the world would be a better place with better breathing.

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  • Customer
  • 03-27-22

Needs a PDF

Exercises aren't easy to understand or return to in audiobook form.
It needs a PDF accompaniment.

2 people found this helpful

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    5 out of 5 stars
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  • Tomas
  • 11-19-22

Great book to help with focus

Another great book from Patrick Mckeown with useful tips and techniques to help you focus better