• Attachment Theory

  • A Guide to Strengthening the Relationships in Your Life
  • By: Thais Gibson
  • Narrated by: LaQuita James
  • Length: 3 hrs and 36 mins
  • 4.5 out of 5 stars (25 ratings)

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Publisher's Summary

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships - romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

  • What's your style? - Begin with the four basic attachment theory styles - Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
  • The best methods - Using the three primary forms of therapy - Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification) - you'll begin to reprogram your subconscious mind.
  • Old meets new - Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2020 Rockridge Press, Emeryville, California (P)2021 Tantor

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PAINFUL

I thought the book content was useful. However, listening to the narrator's style and crackling voice, made it too uncomfortable and difficult for me to tolerate and continue listening to her. I stopped listening and purchased the book.