• Autoimmune Diet Cookbook

  • Complete Step-by-Step Guide to Cooking Healthy Dishes and Increase Immune Defenses with the Autoimmune Solution
  • By: Alexander Great
  • Narrated by: Doug Haynie
  • Length: 3 hrs and 43 mins

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Publisher's Summary

Have you been suffering from inflammation or autoimmune diseases? Autoimmune diseases impact a massive amount of people. It is believed that between five and eight percent of people suffer from autoimmune disorders these days, dramatically up from what it used to be, and upwards of 80 percent of those people are women. 

Autoimmune disorders are debilitating to deal with, but they can be managed. While you cannot treat them, you can help yourself feel better if you know what you are doing, and through diet, you can help. The foods that you eat can be highly influential on how much inflammation you suffer from, for mainly one reason: It is caused when foods damage the guts. When this happens, food can get into your bloodstream, as can the byproducts of the foods that you eat, which then cause inflammation. It can also be caused in other ways. All sorts of diseases can run rampant, thanks to inflammation, such as diabetes, rheumatoid arthritis, and more. 

If you want to learn how to control your inflammation, this is the book for you. It will guide you through being able to manage your diet in a way that will allow your guts to heal. This is known as the Autoimmune Protocol, or the AIP. In particular, it allows you to extensively remove foods such as flour, wheat, dairy, and other inflammatory foods, including nightshades like tomatoes and bell peppers. And it lets your body recover. In their absence, your body can then begin to heal and better itself. When this happens, you will find that you feel better than ever.

This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you will learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and vegan! You can expect to find: 

  • Information on how your diet directly correlates to inflammation and what that means for you and your body 
  • How inflammation and autoimmune disorders go hand in hand, as well as which foods tend to trigger them more 
  • Information on how to heal your body with elimination 
  • The foods that will help your body to heal 
  • A guide to several delicious vegan breakfast foods 
  • Several recipes for delectable lunch meals, such as green tacos, coconut curry, and mushroom ravioli
  • Recipes for satisfyingly fresh salads 
  • Dinner recipes that taste so good you won’t even realize that you’re on a diet 
  • Snacks and desserts to drive you wild 
  • And more

Don’t spend another day in pain. Download today to begin working on your own diet, and help yourself feel better than ever. While it might not fix all of your problems at once, it will certainly leave you feeling better and healthier than you were! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Alexander Great (P)2020 Alexander Great

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