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Publisher's Summary

Did you know that 96 percent of people worldwide are unsatisfied with the look of their body?

What do you want your body to look like? Whether you are pear-shaped, orange-shaped or watermelon-shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. Autophagy is everything from exercises to helpful nutritional information; this audiobook outlines the simplest strategies to achieving your dream body.

You don't need to be a health expert or have years of fitness experience to keep up with this audiobook.

But right now, you might hear a scary voice, saying:

"It’s so exhausting to follow restrictive calorie diets and routines, I just can’t keep doing that."


"You did everything by the books, but your weight still comes back again and again."

Wait a minute...who said getting healthy was supposed to be exhausting? That’s insane, someone completely messed it up. A healthy life is a happy life.

This audiobook includes the following two manuscripts:

  1. Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within 
  2. OMAD: Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done

Key concepts discussed in this audiobook:

  • Autophagy, what is it?
  • Benefits of autophagy
  • Natural way of losing weight and improving your health without counting calories
  • Keto and intermittent fasting, the link to autophagy
  • Different methods of intermittent fasting and their benefits
  • The secret of anti-aging
  • Detailed description of what changes take place in your body while in metabolic autophagy
  • The success stories that will inspire you to start a better life immediately

I hope my audiobook will help anyone wanting to take care of their body and anyone interested in the topic who is looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image. 

©2019 J. P. Edwin (P)2019 J. P. Edwin

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