• Autophagy: 2 in 1

  • Discover Your Self-Cleansing Body's Natural Intelligence, Heal Your Body and Rapid Weight Loss Through Alkaline Diet. Activate the Anti-Aging Process with Fasting and Water Benefits
  • By: Emma Medicine
  • Narrated by: Ashton Haugen
  • Length: 6 hrs and 28 mins
  • 4.9 out of 5 stars (82 ratings)

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Publisher's Summary

If you want to discover how you can restore your body to its natural state and live in vibrant health, then keep reading...

Are you tired of constantly looking for the right diet, exercise routine, and prescription drugs to make you look and feel good? 

Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.

Discover how the winner of the Nobel Prize in Physiology and Medicine in 2016, alkaline diet, not only provides life-changing weight loss benefits but also may help treat cancer, neurodegenerative diseases like Alzheimer's, and radically reduce inflammation.   

This audiobook will teach you:

  • Main features of autophagy and alkaline diet
  • Ways how food affects your body
  • The three golden keys - reset, rebalance, and reconnect
  • Methods how the body defends Itself
  • Physical, mental, and emotional benefits
  • Habits to avoid
  • Foods to enjoy
  • Meal plan  

This is not some broscience 1200 calorie white fish and sweet potatoes “diet” which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scientifically constructed yet easy-to-follow eating protocol for burning fat and living in health.

So, are you ready to start a new healthy way of life?   

Get this audiobook today and break free from the diet trap!

©2019 Emma Medicine (P)2019 Emma Medicine

What listeners say about Autophagy: 2 in 1

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the majority of this books tips are extremely usef

This in-depth audio book looks at a variety of ideas that are popular for weight loss and healthy eating. It will show you the way to a much better lifestyle and help you to understand what makes our bodies last longer.

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Autophagy is a process of cellular cleansing

Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. We all have autophagic responses at work in our bodies already, but the realities of modern life often work to slow or inhibit the process of autophagy as we grow older.

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This alone has changed my personal diet strategy.

It clarifies in basic style precisely what I have to do to upgrade my wellbeing and gives me numerous assets and great clarifications. This book has taught to customize my eating habits to my needs. This alone has changed my personal diet strategy.

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recommend anyone who needs such type information

You can get rid of toxins from your body and take practical steps to make your body stronger. I really liked this audio book and would recommend anyone who needs such type of information.

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This is really an excellent audio book.

This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer,healthier life.A good intro to autophagy. This is really an excellent audio book.

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It was very good details about Autophagy

It was very good details about Autophagy. Very good introduce to how can it work, why we use it everything. Healthy life, discover self-cleansing etc.

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Helpful audiobook

The audiobook provides updated scientific information as well as some practical advice that can help start a healthy regime that promotes autophagy.

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I got excellent guidance from this audiobook

It's a great audiobook. I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this audiiobook. I must follow this audiobook. Thank you very much to the author.

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Valuable aid to help live a longer, healthier life

Very well researched. Credible. Much too much medical jargon for normal folks. I learned a lot but the audiobook would be more useful without so much meaningless (to me) medical terminology.

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Some important tips are provided.

Its a good audiobook for discovering natural intelligence. A great informative audiobook. Some important tips are provided. A great learning audiobook.

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  • Amazon Customer
  • 09-30-20

Absolutely not ATOPHAGY!! Boring and poorly written

I bought this book as I am interested to learn about Autophagy. Unfortunately I only heard the word autophagy mentioned once with a very brief description. Now I must admit I gave up half way and skimmed through the last half looking for references about Autophagy. From my skimming I found nothing so forgive me if it’s hiding there.

This is actually a book about the alkaline diet! Fine if that’s what you’re expecting. Even so I found it very repetitive and patronising. I’m sorry this book has left me feeling annoyed and disappointed and still uneducated autophagy .

I would go as far as to say I believe the previous five star reviews are false with several of them repeating the same phrase.

Sorry I do not recommend this book!