• Autophagy

  • Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
  • By: Serena Stephens
  • Narrated by: Angela Bennett
  • Length: 3 hrs
  • 4.9 out of 5 stars (30 ratings)

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Publisher's Summary

Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.

In this book, you will learn:

  • Autophagy 101: Talk about how autophagy, and the different phases
  • Benefits of autophagy: Talk about the health benefits which come along with autophagy
  • Working out and meditation: Talk about workout and meditation practices which can help you in terms of increasing your results 
  • Which eating protocol to follow: Talk about the eating protocol which will help you with autophagy and to see results
  • How to pick a plan with intermittent fasting
  • Autophagy and ketogenic diet: Talk about the ketogenic diet and autophagy and how it can help you with the process
  • Things to avoid: Talk about the foods and eating patterns to avoid when following autophagy
  • How to make this a lifestyle: Talk about the ways you can make autophagy your lifestyle

As you can see, we will go in-depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow autophagy, which is what we are to uncover in this book. We will show you how to follow autophagy if you are a woman as it is very different than a man following autophagy. Also, figuring out which eating protocol to follow out of a ton is very important as well. With that being said, you will have a better understanding of this topic once you are done listening to it. Make sure you get this book right now since we don't know how long it will stay on the shelf. With that being said, we recommend you don't wait for tomorrow and in fact, get this book today when it is available as we don't know if it will be in the future. As always, the longer you wait for, the less convenient it will be for you to get this book and also, who wants to wait on seeing fantastic results?

Scroll to the top of the page and click the "Buy Now" Button!"

©2019 Serena Stephens (P)2020 Serena Stephens

What listeners say about Autophagy

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Excellent Audible.

This audiobook recording was incredibly significant in seeing how fasting really functions. In the wake of looking at this audiobook recording, anyone can had a go at keeping up an essential decent ways from all calories among suppers and presto. It is definitely not hard to follow and one can at present eat a colossal number of the sustenance love sensibly.

4 people found this helpful

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This audio book is great

This Audible is great for beginners about Keto Diet and Intermittent Fasting starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. .

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Recommended

I really found this Audible very essential in learning how Autophagy works. This is very detailed and clear for a beginner like me. Highly recommended Audible . I want to prefer that to all. Thankful!

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Great audio book

Great source of information on how to keep your body in great shape. I particularly like how Audible does not teach to reach for supplements but focuses on proper eating habits to get the daily nutrients Audible .

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Wow audio book

If you have any interest in intermittent fasting, you Audible to understand autophagy. This Audible is thorough!

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An awesome audio book

An awesome listen !! The Autophagy Audible i prefer pretty much. I'd prefer to say if you probably did not get the Audible simply buy the Audible straight away. The Audible did an excellent job.

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Excellent audio book

This is a Audible that came up as soon as Audible Land released his Audible on Metabolic Autophagy. I am under the impression it is a Rip Off trying to capitalize on another Audible work.

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Highly recommend.

It was very good details about Autophagy. Very good introduce to how can it work, why we use it everything. Healthy life, discover self-cleansing etc. Highly recommend.

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Amazing audio book

I have not gotten from cover to cover yet since there's so much in this Audible that is so thought provoking that it challenges even the basic social and cultural presumptions we all have about "who and what" we humans rally are. Completely rational and high quality nutrient-rich food for thought and application into everyone's lives

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Wow audio book

Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. We all have autophagic responses at work in our bodies already