• Autophagy

  • Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
  • By: Jennifer Winston
  • Narrated by: Stephen M. Gillikin
  • Length: 3 hrs and 37 mins

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Publisher's Summary

Learn how to detox your body and repair your cells with the power of autophagy!

Do you want to boost your health, lose weight, and achieve longevity? Looking for a practical, step-by-step guide for understanding autophagy and the world of intermittent fasting? Then this is the book for you!

Autophagy is a vital part of the body, responsible for recycling dead cells – but few people truly understand how to make the most of this process. Now, this book uncovers how you can use intermittent fasting, the revolutionary diet for weight loss, to experience the benefits of autophagy and live a healthier life.

Covering everything from the fundamentals of autophagy to the different types of autophagy, how you can build muscle, and how you can use intermittent fasting to enter “starvation mode” to kickstart this essential process, now it’s never been easier to take charge of your health.

Here’s what you’ll discover inside:

  • What is autophagy, and why is it important?
  • Understanding the different kinds of autophagy
  • How to build muscle and lose fat at the same time
  • Tips and tricks for getting started with fasting
  • The countless benefits of intermittent fasting
  • Common mistakes to avoid!
  • How to enter “starvation mode” and feel the benefits
  • And much more!

With practical strategies, frequently asked questions, and a wealth of insightful advice, this book offers a profound plan for retaking control of your health and experiencing the benefits of autophagy. So don’t wait – if you want to begin your journey to a healthier life, then this is the book for you!

Buy now to discover the secrets of autophagy today!

©2019 Jennifer Winston (P)2020 Jennifer Winston

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