• Autophagy

  • Learn How to Activate Cellular Recycling Process That Cleans Out Damaged Cells Using Intermittent Fasting and Ketogenic Diet
  • By: Brianna Dash
  • Narrated by: Amy Dean
  • Length: 3 hrs and 42 mins
  • 4.9 out of 5 stars (28 ratings)

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Autophagy

By: Brianna Dash
Narrated by: Amy Dean
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Publisher's Summary

Do you want to learn how to best activate metabolic autophagy mechanisms and how these could improve your life? Are you interested in learning the various types of autophagy and understand which of these works best for you? Do you want to understand how ketogenic diet and intermittent fasting could increase autophagy? Then, read on...

Autophagy is the body’s way of getting rid of the damaged cells so that newer and healthier cells can be generated. Autophagy is nothing but a self-preservation process, which has evolved over the years. It is the process by which the body removes the cells which are not functioning and recycles them for cellular repairing and cleaning. The primary function is to remove the debris from the body as well as self-regulate to the process of optimal functioning.

The benefits of autophagy are many. It is the most exceptional mechanism to reverse the process of aging. The best way of changing the biological clock and giving birth to new cells. The process of autophagy is getting much attention from the medical world due to its capability of treating or preventing cancer. All cancer cells are defective. The method of autophagy should target these cells and remove them from the body. The autophagic processes are capable of removing the cancerous cells.

Intermittent fasting and ketogenic diets can boost the autophagic process.Till now, fasting is the most effective process for helping autophagy. This audiobook is a great source to learn more about the benefits of autophagy, as well as the ways by which it can be boosted.

You will also learn:

  • What Is Autophagy?
  • The Benefits of Autophagy
  • The Risk of Autophagy
  • How to Activate Autophagy
  • The Process to Initiate Autophagy
  • Relationship Between Autophagy, Ketosis, and Intermittent Fasting

Would you like to know more? Scroll up and click on the “buy now" button.

©2019 Brianna Dash (P)2020 Brianna Dash

What listeners say about Autophagy

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Poor narration

The narrator is stumbling over the words. No inflection in her reading making it sound like she is just reading a text book. very disappointed

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This is a great audiobook

This is a great audiobook for anyone interested in learning more about intermittent fasting. A lot of information and written well, easy to understand. Would like more info and examples of foods to avoid and better choices to make.

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amazing audiobook

I bought this audiobook to get a detailed understanding of the benefits of intermittent fasting. This booked delivered exactly the information I needed , plus a lot more.

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Very informative

Very informative audiobook with many listed references. Good if you are interested in developing a healthier lifespan. You will learn or reenforce the rhythms of life, how to activate or not, mTOR, or reduce it and activate AMPK. Learn more molecular biology than your doctor knows.

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i liked

I listen differing views just to understand as much as possible. explains everything and he is incredibly intelligent. If I had only known at his young age!! He did it right starting in high school.

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Love this topic

Love this topic and enjoyed learning more about it! Siim really dives deep into the subject of autophagy, love it.

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amazing audiobook

I am glad to look at this momentous one audiobook. I took in such incalculable persuading things from this book. Clearly Autophagy will keep extending dynamically more idea as specialists lead more assessments on the effect it has on our success. Truly I like this book. Thankful.

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This is an incredible cookbook

This is maybe the second review I have written about this audiobook. Just can not say enough about it! Opening this audiobook to any page and reading for only a couple of minutes delivers fresh new insights and profound wisdom.

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I recommend this audiobook

One caveat ... there were numerous places where the word choice had obviously been affected by “auto correct” ... always jarring to me, since I was previously a business teacher. Unfortunately, I couldn’t use my red pen on the kindle edition 😉

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incredible audiobook

This audiobook describes autophagy and the benefits in an easy, concise manner ... giving a thorough understanding without the overly deep scientific jargon. Enjoyed reading it.

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  • Victor Peyton
  • 05-28-20

Easy to understand this audiobook...

I listen differing views just to understand as much as possible. Mr. Land explains everything and he is incredibly intelligent. If I had only known at his young age!! He did it right starting in high school.

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  • Colin Miguel
  • 05-25-20

Really great audiobook...

This audiobook really great, after listing this audiobook i am so impressed. Thanks to author and would must recommended for this audiobook to anyone. So glad I purchased this audiobook.

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  • Minnie Strone
  • 05-22-20

Very informative audiobook ..

Very informative audiobook with many listed references. Good if you are interested in developing a healthier lifespan. You will learn or reenforce the rhythms of life, how to activate or not, mTOR, or reduce it and activate AMPK.