-
Autophagy
- Promoting Weight Loss Through Intermittent Fasting, Build Muscle and Improve Your Life
- Narrated by: Bethany Pearson
- Length: 3 hrs and 27 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book.
-
-
A lack of natural detoxing
- By George Summers on 04-25-20
By: Adelle Montignac
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Could be better
- By Roger Brown on 05-11-21
By: Robert H. Lustig
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
-
Hey editor, listen to what the narrator is saying!
- By jtj on 06-10-19
-
Paleo Diet for Beginners
- Learn How to Live Healthier and Lose Weight Rapidly Following Paleolithic Methods + 7-Day Meal Plan
- By: Kreg Bryan
- Narrated by: Justin Whitelock
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long before humans started to grow their own food, they were hunting and gathering. Humans used to hunt animals of any kind, bring them to tribe, and eat their most fatty tissues. If today's doctors would be there to witness the amount of saturated fats humans used to consume, they would probably tell that those humans are going to be weak, lacking energy, and about to get a heart attack. But contrary to what you might expect, the ancient men had strong teeth, strong muscles, and a strong heart.
-
-
Can't live without food.
- By Gintare on 06-22-20
By: Kreg Bryan
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
-
Good book!
- By Muriel J. Bradley on 04-11-19
By: Christine Kelly
-
Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book.
-
-
A lack of natural detoxing
- By George Summers on 04-25-20
By: Adelle Montignac
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Could be better
- By Roger Brown on 05-11-21
By: Robert H. Lustig
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
-
Hey editor, listen to what the narrator is saying!
- By jtj on 06-10-19
-
Paleo Diet for Beginners
- Learn How to Live Healthier and Lose Weight Rapidly Following Paleolithic Methods + 7-Day Meal Plan
- By: Kreg Bryan
- Narrated by: Justin Whitelock
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long before humans started to grow their own food, they were hunting and gathering. Humans used to hunt animals of any kind, bring them to tribe, and eat their most fatty tissues. If today's doctors would be there to witness the amount of saturated fats humans used to consume, they would probably tell that those humans are going to be weak, lacking energy, and about to get a heart attack. But contrary to what you might expect, the ancient men had strong teeth, strong muscles, and a strong heart.
-
-
Can't live without food.
- By Gintare on 06-22-20
By: Kreg Bryan
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
-
Good book!
- By Muriel J. Bradley on 04-11-19
By: Christine Kelly
-
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- By: Elizabeth Moore
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
-
-
Good Information
- By Maya Maya on 03-10-19
By: Elizabeth Moore
-
Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
-
-
Mispronunciations
- By Amazon Customer on 04-07-22
-
Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- By: Adrian Michel
- Narrated by: Gene Blake
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
-
-
There is a ton of great information in this book
- By patrick on 11-10-17
By: Adrian Michel
-
Intermittent Fasting for Women
- The Ultimate Guide for a Quick and Simple Weight Loss. Simply Understanding the Mechanism of Fasting. Control Your Weight, Slow Aging and Improve the Quality of Life
- By: Evelyn Smith
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.
By: Evelyn Smith
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- By: Gloria Quinn
- Narrated by: Audiobooks2go
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
-
short and sweet
- By Marisolcg84 on 04-14-22
By: Gloria Quinn
-
Intermittent Fasting
- Lose Weight and Accelerate Fat Loss with Intermittent Fasting
- By: Nancy Wilson
- Narrated by: Falon Echo
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days.
-
-
This book is very interesting and easy to listen.
- By Lucy on 07-26-18
By: Nancy Wilson
-
Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great
- By: Scott Clark
- Narrated by: William Bahl
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.
-
-
Never worry about weight again
- By Patricia on 10-27-19
By: Scott Clark
-
Keto Diet: 3 Manuscripts
- Step by Step Guide into Keto Diet, Keto on the Road, Keto Diet for Beginners
- By: Bryan R. Myth
- Narrated by: Will Stauff
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be more efficient and productive! Lose excess weight and become a fat-burning machine using this three-audiobook bundle on the ketogenic diet.
-
-
Great Information about Keto on the Road
- By Jaxson on 10-22-19
By: Bryan R. Myth
-
Intermittent Fasting 16/8
- Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle: Includes Delicious Fat Burning Recipes
- By: Jaida Ellison
- Narrated by: Karen Danke
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.
-
-
Nice
- By Jecob on 10-22-19
By: Jaida Ellison
-
Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- By: Victoria Evans
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
-
-
This audiobook listened to with Satisfactory
- By Sandra Turman on 06-02-20
By: Victoria Evans
-
Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women
- By: Jainnah Fahrens
- Narrated by: Coby Allen
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is everyone so hyped up about the ketogenic diet plan? This audiobook is there to support you. Sure, you can continue an old fat-reducing diet that insists to be the latest thing. But with the knowledge you can acquire from this audiobook, you can move on with renewed trust. Are you prepared to try something fresh? And are you truly planning to go all the way this time? Regardless if that's a really good choice or not, it will become certain at the end of this audiobook.
-
-
I liked it
- By Jonathan on 11-13-19
By: Jainnah Fahrens
-
Autophagy Intermittent Fasting and Ketosis
- Learn How to Heal Your Body and Activate The Self-Cleansing Process
- By: Donna Devon
- Narrated by: Rachel Lynn
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy. As wеll аѕ helping you lоѕе wеight, ѕtudiеѕ ѕhоw that Intеrmittеnt fasting саn сurb сrаvingѕ, imрrоvе blооd sugar соntrоl, lоwеr inflammation, dеlау аging, аnd lоwеr riѕk оf diѕеаѕе. Aѕ if thаt wеrеn't еnоugh, it'ѕ аlѕо bееn linkеd to bеttеr sleep, more divеrѕе gut bасtеriа, and imрrоvеd mood.
By: Donna Devon
Publisher's Summary
Are you bored of jumping from one diet to the next, always going after the latest fad, without being able to maintain long lasting results? Do you want to change your lifestyle with the help of science?
Then you are ready to learn about autophagy and how to use it effectively to improve your health.
This book will explain what autophagy is, clear up any misconception you might have about this natural process of the human body, and what benefits it will bring to your day to day life.
Some benefits of autophagy:
- Promotes healthy weight loss
- Decelerates the aging process
- Reduces inflammations
- Guards your body against infections
- Improves muscle performance
- Helps in preventing the onset of cancer
- And much more...
This book will go into details on how the science behind autophagy, the benefits, what fasting is, and how to fast correctly.
Start your path on a better, more fulfilling life right now!