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Publisher's Summary

Are you bored of jumping from one diet to the next, always going after the latest fad, without being able to maintain long lasting results? Do you want to change your lifestyle with the help of science?

Then you are ready to learn about autophagy and how to use it effectively to improve your health.

This book will explain what autophagy is, clear up any misconception you might have about this natural process of the human body, and what benefits it will bring to your day to day life.

Some benefits of autophagy: 

  • Promotes healthy weight loss
  • Decelerates the aging process
  • Reduces inflammations
  • Guards your body against infections
  • Improves muscle performance
  • Helps in preventing the onset of cancer
  • And much more...

This book will go into details on how the science behind autophagy, the benefits, what fasting is, and how to fast correctly.

Start your path on a better, more fulfilling life right now!

©2019 Annie Healthson (P)2020 Annie Healthson

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