Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

The book, 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson gives us the valuable insights into the forces we know as Order and Chaos. Order represents structure, knowledge, and certainty, while Chaos stands for possibilities, the unknown and sometimes anarchy. One cannot exist without the other and we are the ones who must try to make sense of both in life.

You can’t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Put the constant worrying to an end, and let’s set things straight. Author Harley Carr knows one size does not fit all, that’s why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy, effective baby sleep training, and what to do in your baby’s first year.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Do you struggle with low self-confidence that holds you back from achieving your goals? Are you looking for a simple way to hold yourself accountable for change? Or are you just ready to take charge of your life? Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Listen to find out more.... 

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might ask yourself, “What am I doing wrong? How can I be more productive”? Honestly, the answers are simpler than you might think. In fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day. All it takes is the right tools and information to finally gain control over your life before it passes you by.

Looking and feeling good is often seen as an achievement that comes with hunger, sacrifices, exhaustion but does it have to be? Our mind is an extraordinary weapon that can be wielded to conquer any challenges and defeat all obstacles - and it is yours to be used to achieve success in your fitness goals, too. 

This audiobook answers the most frequent questions regarding menopause, its causes, symptoms, and treatments according to recent studies and leading specialists in the field. This three-stage phase in every adult woman´s life that marks the end of her fertile reproductive years usually affects them differently depending on their genetic inheritance, lifestyle, daily diet, physical activity, habits, and mental state, among other factors.

Have you ever wondered about the secret to living a long life? Are you tired of constantly looking for the right diet, exercise routine, and prescription drugs to make you look and feel good? Would you like to discover the secret to living a long, full life free from diseases and other illnesses and in perfect health? If yes, then this guide is for you.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make. Depression and/or anxiety often coexist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin.  

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. 

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Whether it's a quick meal after work, an elegant dinner, a family favorite, or an exotic new dish you crave, rapid weight loss has prepared a series of tasty recipes that combine fresh and healthy ingredients with weak cooking techniques which is a collection of recipes you will use for years to come. Distributed in the Rapid Weight Loss for Beginners, they provide useful tips for leftovers, an explanation of how rapid weight loss controls calories and fats, and helpful tips for preparing meals faster. Eating well and losing weight has never been so easy or so delicious!

For David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams. 

Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.  

Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind. 

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation. 

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.  

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

​Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.

Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.