• Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

  • By: Jason Berg, Eric Fung
  • Narrated by: Craig Munns
  • Length: 3 hrs and 26 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.5 out of 5 stars (61 ratings)
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.

But did you know that there are simple things you can do to transform your body, win your weight loss battles, and regain your health with water fasting?

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information.

In this book, you’ll discover:

  • What autophagy is and how to trigger a complete lifestyle change with it
  • Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting
  • How to propel yourself to total health and longevity with autophagy
  • The surprising secrets about autophagy that can help you detox your body and reclaim your health
  • How to induce autophagy and get great results even if you are a beginner
  • And much more!

This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you.

Click on the "Buy" button NOW!"

©2019 Travis Simmons (P)2019 Travis Simmons

What listeners say about Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    2
  • 3 Stars
    6
  • 2 Stars
    2
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    4
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent read

This is an excellent book for those who want to know more about how to fast & why we should do it. After reading the first few pages, it makes you want to fast. Fasting is a way to worship & grow closer to God & this book gives great detail as to what happens when we honor God by doing so. Even if you have fasted before, this is an excellent read.

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very informative

This audiobook was really informative. I was already somewhat familiar with Intermittent Fasting but not Autophagy Fasting with water. This book shared a lot of good information on how fasting works , it's benefits to the body, and gave some good advice on preparing for the fast and getting through it.

This audiobook was given to me for free at my request and I provided this voluntary review.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing.

The Lord gave me victory in the spiritual battle I was fighting using this book. I thank God for obedience in writing this book.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Improve yourself

If you are seeking ways to break old habits, understand and improve yourself, and to grow spiritually, this book is a great guide.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

life change

This book provoked me to began fasting like I use to. Fasting is indeed powerful and will change your life. Fasting will destroy yokes and add Blessings to your life.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice to use as inspiration

I love to fast but I always try & keep my fasting to what I believe it should be. That is meditating on the Bible, staying in prayer & praising God among other things.I liked this book as inspiration & a guide & felt it gave a lot of good information.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short and to the point

In this booklet i learned the right way to fast. I am encourage to set a date and begin my fast. Well written and information to the point.

4 people found this helpful

  • Overall
    3 out of 5 stars

Full of facts

Hard to understand that first sentence of chapter stating a negative fact runs into first sentence of explanation that it is positive. No pause from narrator. Even tried at slow speed. I liked the facts when I could figure out if you should or shouldn't do something.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Quick read

Great books and easy to understand. Would be very beneficial for a newbie at Intermittent fasting.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Water Fasting Review - Thank you !

This was a very interesting read... I only wish I could take two months out of my day-to-day life to give it a try!informative info on doing a major fast.

3 people found this helpful

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mr. A. Rahman Azadi
  • Mr. A. Rahman Azadi
  • 01-01-20

Seems like a really good book but..

The narration let's it down at times. It is really informative about various forms of fasting and autophagy.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for bechewett
  • bechewett
  • 03-03-20

sounded like a computer reading

This was very hard to listen to, sounded like it was being read by a computer. Also disagreed with some of the advice, it goes against what other experts say.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pash Afaridan
  • Pash Afaridan
  • 11-12-20

lots of info.

it was really hard to get through this book. the subject and the content kept me going. unfortunately the narration was horrible. it was obvious there was no interest or Passion in the subject from the narrator.