• Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within

  • By: J. P. Edwin
  • Narrated by: Derek Dysart
  • Length: 1 hr and 22 mins
  • 4.5 out of 5 stars (14 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Did you know that 96% of people worldwide are unsatisfied with the look of their body?

What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer, but aren’t sure where to start, you’ve come to the right place. Autophagy includes everything from exercises to helpful nutritional information, and this book outlines the simplest strategies to achieving your dream body.

You don’t need to be a health expert or have years of fitness experience to keep up with this book.

If you are trying to find a book that contains all the knowledge needed to get you started working on your perfect dream body, you’re in the right place. Young, old, at each stage of life a healthy and strong body will be to your benefit. With this book you will not only find out the secrets, tips, and tricks to sculpting your body in the way you want, but you will also learn many different useful secondary skills that will help you maintain your hard-earned new look!

Hundreds of books and thousands of online articles discuss how to build your perfect body, but this book gets straight to the point. The autophagy method will help you start tackling your body right away, so you can see real results in just a matter of days. Just follow the simple program set out by the author, which has been a wonderful source of guidance for countless people who are struggling with their body and body image. See what the author is talking about inside this book and start listening today!

©2019 J.P. Edwin (P)2019 J.P. Edwin

What listeners say about Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars

NOT a How To ANYthing

"Once you activate... once you learn how...
once you adopt it as a way of life ..once you..
blah blah for 13 chapters !
disclaimer states it's for "educational purposes".. nope not beyond spending 13 chapters on defining the meaning of the word. Also for "entertainment purposes".. not after you figure out it's not telling you anything you don't already know.. nothing new to see here folks, move along!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

pretty good

The quality of this book is much better than other books. Everything was impressive .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful !!

This is really an excellent book, Every attempt has been made to provide accurate, up to date and reliable, complete information.has lots a info, and well researched material to help you reach your goals. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Perfect !!

Easy and quick way. It discussed almost everything about this book info that you can learn. Indeed, i found the necessary information in this concise guide. Would recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

nice

Five stars? Is that all I can give? Really, this book deserves so much more.The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is absolutely the best one.

This is so great book and I so love on how it was listen . Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Pretty good to be honest

Been a fan of J.P Edwins books, and this is no dissapointment. Always up to par with quality and narration, and I have been looking for a diet to try thats not bullshit. Give the audiobook a try, actually a real diet book with good methods too!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting topic and book

Pretty good listen while walking to school. Informative and easy to listen to. Im not a big fad diet follower, but this seems like a much more real look at diets with no crazy claims!
Would recommend if your contemplating on getting this, pretty much read all other books about diets but this one gives a new outlook!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Interesting topic

Have heard about autophagy on other audiobooks but none of them really touched into the subject, so i looked up the subject and found this book. Great to listen to and very informative. Would recommend for anyone looking to learn more about dieting and how it works, as this book provides you with very good methods of weight loss!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Educational!

This book contains a lot of information about fasting/intermittent fasting, keto and exercise. The book won't tell you step by step exactly what you need to do, as someone complained about. Don't get me wrong though, all the information you really need is in there. You just need to be able to apply it yourself. Which I think is a positive thing because you should understand what you are doing before actually doing it. The book is well written and narrated well.