• Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

  • By: Adelle Montignac
  • Narrated by: Una McGruber
  • Length: 3 hrs and 13 mins
  • 3.3 out of 5 stars (49 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you.

This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book.

You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book.

In this book, you will learn...

  • How to achieve true autophagy, without hurting yourself.
  • The benefits you might see, once you start following autophagy. 
  • What kind of diseases autophagy will get rid off, (you will be surprised).
  • How to workout the right way, in order for you to achieve optimal results.
  • What kind of habits do you need to get rid of and take up, for you to be successful.
  • How to detoxify yourself, the right way.

As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way.

You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better.

Scroll to the top of the page and click the "Buy Now" button.

©2019 Adelle Montignac (P)2019 Adelle Montignac

What listeners say about Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    4
  • 3 Stars
    5
  • 2 Stars
    5
  • 1 Stars
    13
Performance
  • 3 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    5
  • 3 Stars
    2
  • 2 Stars
    7
  • 1 Stars
    11
Story
  • 3 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    3
  • 3 Stars
    6
  • 2 Stars
    6
  • 1 Stars
    11

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Good information

I am new to fasting, so this wa solid from my point of view. I learned quite a bit about autophagy.

20 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars

Lacks substance

This book is a disappointment; it's a poorly executed regurgitation/copycat of many other books on the market. This book's 200+ 5-star ratings appear to have mostly all been written on the same day and are suspiciously similar to each other ... and to the book (reviews lack substance!!!); I'm confident the reviews were paid for and the assigned 5-stars do not adequately reflect the content of this book. It you're looking for a choppy, disorganized and poorly authored book (wish I had a dollar for every time she says "a lot" ... I'd be rolling in "a lot" of money! No real science here to back up statements made. Urge you to pass this one by and opt for a book by Dr. Jason Fung (pick one, any one!) and your money would be much better spent.

14 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

So many better choices

Wayyyy too many words repeating the same information. Repetitive and elementary. Don’t waste your time or your money on this book.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Sounds Translated

I couldn’t even get through the first chapter. The narrator or the author make a book to sound as if it was translated from another language into English, but done so poorly. Verb conjugations and even using the correct tense were problems for the narrator. I couldn’t focus on the content. Returning the book.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Do not waste your time or money

After listening for over half the book, I returned it. What a bunch of malarkey. Where are the references? This study, that study, this report, that expert.... come on. From the way this author writes, Autophagy should also end wars, stop poverty, and transport us to Mars. I plan to learn more about this subject, but definitely not from this author.

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Repetitive and annoying

It was hard to get through this book, the narration was robotic and the information was repetitive and not at all what I expected. Maybe appropriate for someone who doesn’t know what IF is or has never heard of autophagy….

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

A disappointment

Information given are contradictory, overall the book seems vanilla and half baked. I would much rather recommend the books from Dr Jason Fung

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • AJ
  • 03-24-22

4th grade report-ish

t could not finish. There is inaccurate information based on misunderstanding. The writing style is childlike

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Must listen with a critical ear.

I was looking to add to my understanding of autophagy and was taken in with the description and reviews. At best this was an amateurish effort. It was written like a high school essay with general information. The were several incorrect statements along with a great deal of repetition. Recommend looking for a better listen if interested in autophagy.

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Meh

Narrator is hard to listen to. Short. Not much to it if you are familiar with autophagy or intermittent fasting

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Spokeshave
  • Spokeshave
  • 03-10-21

An appaling concoction of clips from magazines

This is written by someone who is barely literate who uses long technical words in a completely uninformed way. The title suggests a highly informed technical discussion. Nothing could be further from the truth. a complete waste of time. Audible you should be ashamed of yourselves for selling this pap.

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-19-21

good Oly for beginners

I hate to give low score, but very limited information repeating all the time.

.