• Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

  • By: Adelle Montignac
  • Narrated by: Una McGruber
  • Length: 3 hrs and 13 mins
  • 4.6 out of 5 stars (163 ratings)

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Publisher's Summary

Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you.

This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book.

You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book.

In this book, you will learn...

  • How to achieve true autophagy, without hurting yourself.
  • The benefits you might see, once you start following autophagy. 
  • What kind of diseases autophagy will get rid off, (you will be surprised).
  • How to workout the right way, in order for you to achieve optimal results.
  • What kind of habits do you need to get rid of and take up, for you to be successful.
  • How to detoxify yourself, the right way.

As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way.

You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better.

Scroll to the top of the page and click the "Buy Now" button.

©2019 Adelle Montignac (P)2019 Adelle Montignac

What listeners say about Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

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A lack of natural detoxing

This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent a lack of natural detoxing can mess up the brain’s biochemistry.

22 people found this helpful

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I highly recommend this audiobook for anyone

I highly recommend this audiobook for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness.

22 people found this helpful

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We are so caught up in this hectic life.

Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life.

21 people found this helpful

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Your lifelong health is largely determined

Your lifelong health is largely determined by what goes on inside your body at the microscopic level.

21 people found this helpful

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Good information

I am new to fasting, so this wa solid from my point of view. I learned quite a bit about autophagy.

20 people found this helpful

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Succeed in losing weight.

This audiobook, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight.

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Food choices that will help you enhance autophagy

Health is largely determined by what happens within the body at the microscopic level.Food choices that will help you enhance autophagy.

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Enjoy a long healthy life

We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.

20 people found this helpful

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We have affect our internal mechanisms.

Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms.

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This is why so many people suffer from joint pain

This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation.

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  • Spokeshave
  • 03-10-21

An appaling concoction of clips from magazines

This is written by someone who is barely literate who uses long technical words in a completely uninformed way. The title suggests a highly informed technical discussion. Nothing could be further from the truth. a complete waste of time. Audible you should be ashamed of yourselves for selling this pap.

2 people found this helpful

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  • Anonymous User
  • 05-19-21

good Oly for beginners

I hate to give low score, but very limited information repeating all the time.