-
Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
- Narrated by: Una McGruber
- Length: 3 hrs and 13 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
-
Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
-
Keto Knowlede
- By Saved Life on 05-14-22
By: Mark Butts
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
-
Not helpful for a cancer patient
- By KattyG on 11-25-20
By: Dr. Jason Fung
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
-
Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
-
Keto Knowlede
- By Saved Life on 05-14-22
By: Mark Butts
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
-
Not helpful for a cancer patient
- By KattyG on 11-25-20
By: Dr. Jason Fung
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
Metabolic Autophagy
- Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism.
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you someone looking to lose weight, and live a healthier life without worrying about extensive dieting? If you are one of them, then we have the answer for you. We will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. If you haven't heard about these terms, then you will find in this book. The truth is that we will help you understand how to follow these two methods so that you can benefit your health and wellness.
-
-
This is indeed a very reliable book
- By Zane on 10-21-19
By: Adelle Montignac
-
Intermittent Fasting and Autophagy
- Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and as a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated.
-
-
This provides a great way of instruction.
- By Bob Frapples on 04-07-20
By: Adelle Montignac
-
Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- By: Serena Stephens
- Narrated by: Angela Bennett
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.
-
-
Excellent Audible.
- By S. Walsh on 04-14-20
By: Serena Stephens
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
Waste of money and time
- By Anonymous User on 11-21-19
By: Dr. Jason Fung
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Skip and read Obesity Code by Dr Jung. Seriously.
- By karen McCann on 02-10-20
By: Gin Stephens
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
-
Not what I expected.
- By Daphne_Ellenburg on 01-18-22
By: Gin Stephens
-
Intermittent Fasting for Women
- The Ultimate Guide to Weight Loss by Eating What You Love, Burning Fat in Simple and Healthy Ways, Healing Your Body Through the Self-Cleansing Process of Autophagy.
- By: Victoria Evans
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to lose that weight and heal your body in the process with the intermittent fasting diet in this audiobook made for women.
By: Victoria Evans
-
Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
-
-
several points of inaccurate and dangerous advice
- By Iwona K. on 05-31-20
-
Intermittent Solution
- The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques
- By: Susan Sanderson
- Narrated by: Una McGruber
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.
-
-
Lots of information
- By Francine Hunter on 01-11-20
By: Susan Sanderson
-
Autophagy: Discover the Real Way to Cleanse Your Body with the Power of Ketosis and Intermittent Fasting
- By: David Colombo
- Narrated by: Annette Martin
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Autophagy is a regeneration process that takes place naturally at a cellular level within the body. It can both reduce the probabilities of contracting certain diseases and prolonging lifespan as well. But how do you use Autophagy in your daily life. This new book aims to show you how you can live healthier, happier and longer, free of some of the chronic diseases that can affect millions, with chapters that look at how to understand Autophagy, how to induce Autophagy, exercising and its importance for success, how your body detoxifies and repairs, and lots more.
-
-
The book on Autophagy I really loved!
- By Gina J. Hatch on 08-25-19
By: David Colombo
Publisher's Summary
Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you.
This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book.
You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book.
In this book, you will learn...
- How to achieve true autophagy, without hurting yourself.
- The benefits you might see, once you start following autophagy.
- What kind of diseases autophagy will get rid off, (you will be surprised).
- How to workout the right way, in order for you to achieve optimal results.
- What kind of habits do you need to get rid of and take up, for you to be successful.
- How to detoxify yourself, the right way.
As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way.
You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better.
Scroll to the top of the page and click the "Buy Now" button.
More from the same
What listeners say about Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- George Summers
- 04-25-20
A lack of natural detoxing
This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent a lack of natural detoxing can mess up the brain’s biochemistry.
22 people found this helpful
-
Overall
-
Performance
-
Story
- Long M. Oliver
- 02-12-20
I highly recommend this audiobook for anyone
I highly recommend this audiobook for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness.
22 people found this helpful
-
Overall
-
Performance
-
Story
- Robert Lambert
- 04-26-20
We are so caught up in this hectic life.
Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life.
21 people found this helpful
-
Overall
-
Performance
-
Story
- Natasha Payne
- 04-24-20
Your lifelong health is largely determined
Your lifelong health is largely determined by what goes on inside your body at the microscopic level.
21 people found this helpful
-
Overall
-
Performance
-
Story
- purchaser of thingz
- 02-04-21
Good information
I am new to fasting, so this wa solid from my point of view. I learned quite a bit about autophagy.
20 people found this helpful
-
Overall
-
Performance
-
Story
- Brandon Cross
- 04-26-20
Succeed in losing weight.
This audiobook, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight.
20 people found this helpful
-
Overall
-
Performance
-
Story
- Sophia Lees
- 04-26-20
Food choices that will help you enhance autophagy
Health is largely determined by what happens within the body at the microscopic level.Food choices that will help you enhance autophagy.
20 people found this helpful
-
Overall
-
Performance
-
Story
- Adam Davey
- 04-26-20
Enjoy a long healthy life
We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.
20 people found this helpful
-
Overall
-
Performance
-
Story
- Joel Carr
- 04-26-20
We have affect our internal mechanisms.
Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms.
20 people found this helpful
-
Overall
-
Performance
-
Story
- Lara Parker
- 04-25-20
This is why so many people suffer from joint pain
This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation.
20 people found this helpful
-
Overall
-
Performance
-
Story

- Spokeshave
- 03-10-21
An appaling concoction of clips from magazines
This is written by someone who is barely literate who uses long technical words in a completely uninformed way. The title suggests a highly informed technical discussion. Nothing could be further from the truth. a complete waste of time. Audible you should be ashamed of yourselves for selling this pap.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 05-19-21
good Oly for beginners
I hate to give low score, but very limited information repeating all the time.