• Autophagy: The Code of Longevity

  • A Guide on Long Term Health for Men and Women; Activate Autophagy with Keto Weight Loss Diet and Intermittent Fasting
  • By: Ryan Carter
  • Narrated by: Grahame Bywater
  • Length: 3 hrs and 14 mins
  • 4.5 out of 5 stars (58 ratings)

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Publisher's Summary

Have you ever wondered how you can live a healthier and longer life?

You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle!

Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! 

Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this audiobook.

The goal of the audiobook is quite simple:

  • It is to help you learn the proper mindset
  • develop the right habits
  • take the appropriate actions
  • clear up whatever impediments may be preventing  you from enjoying a long and healthy life.

Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this audiobook as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.

Interested and want to get more information? Just get this audiobook now!

©2019 Ryan Carter (P)2019 Ryan Carter

What listeners say about Autophagy: The Code of Longevity

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Educating and empowering

Perfect manual of how to practice autophagy. Right way to turn information into knowledge. I'm ready for a next step, longer fasts for health and vigor.

1 person found this helpful

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Don’t bother.

The narrator has a two note monotone and pauses only to breathe. If you don’t already understand autophagy, the description in this book will only confuse you.

1 person found this helpful

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KNOW THE WORD, KNOW THE CODE !!

get it all here !?!
EVER WONDER HOW TO LIVE LONGER, HERE IT IS !!

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    3 out of 5 stars

good info horrible reading

who hired this reader? he never came up for air. I dont know if he has never read out loud before or if he was just trying to get through the information quickly. either way not good.

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Very easy to follow

This audiobook is ideal for beginners on the autophagy begins with the explanation, giving :ps for success,
shopping lists, recipes and sample meals. Very easy to follow.

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Recommended

I found this audiobook very essential to learn how autophagy works. This is very detailed and clear for a
beginner like me — highly recommended audiobook. I want to prefer everyone. ! grateful

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It is an excellent audiobook

It is an excellent audiobook. I have received excellent guidance from this book, which will help me discover the
natural intelligence of my self-cleaning body. The author has done an excellent job on this book. I have to
follow this book. Many thanks to the author.

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Need Reader

Loved the material, quite a lot of scientific info. The reader was monotone and not very entertaining. Just the facts which did make it worth the money.

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Fantastic

Ok, I was expecting a more in-depth discussion of the type of timeline, but it's really an overview. Good
overview, but hardly any details of the autophagy process in detail.

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This is a good introduction

This is a good introduction to the concept, but it is not very deep. I was looking for something that would
lead me to further details of the process. Still, it seemed to offer solid information. They differ from other
(albeit useful) aspects of body healing.

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  • sportstherapist
  • 01-20-20

Couldn’t wait for it to end

Really not great
If you know anything about health it won’t be a huge benefit

1 person found this helpful

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  • Eric
  • 01-26-20

Excellent

Excellent source of informa:on on how to keep your body in good shape. I par:cularly like the way the author
does not teach you to look for supplements, but instead focuses on the correct ea:ng habits to obtain the
necessary daily nutrients.

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  • Jonathan
  • 01-26-20

Great

If you are interested in intermittent fasting, you should understand autophagy. This audiobook is complete!

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  • Thomas
  • 01-08-20

This is a very well-researched reference

This is a very well-researched reference to autophagy in the human body and how to achieve it for a longer
and healthier life. A good introduction to autophagy. This is really an excellent book. The good news is that
you can take advantage of the lifelong tradition that has helped our ancestors. You can equip your body
with the right resources to be strong, disease-resistant, and wind and Bdal. You can remove toxins from
your body and take practical steps to strengthen your body. I really liked this book and would recommend it
to anyone who needs such information.

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  • Richard
  • 01-06-20

Good information

Lots of very good information about nutrition and fasting logs. I liked the detailed explanations on
autophagy and how nutrition, exercise and sleep are related.

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  • Loti Fa
  • 10-21-19

Good for beginner

If you are unfamiliar with fasting and autophagy, you will learn something. Thanks for this book.

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  • Gloomy M
  • 10-21-19

Not bad at all

The process of autophagy involves your healthy cells engulfing the old, worn, weak ones and turning them back into energy. It is literally your body that eats itself and uses it to maintain homeostasis. This has many longevity-enhancing benefits, as shown in virtually all other species.