• Autophagy: Weight Loss Through Intermittent Fasting

  • By: Sandra Wexler
  • Narrated by: Eric LaCord
  • Length: 4 hrs and 2 mins
  • 4.8 out of 5 stars (23 ratings)

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Publisher's Summary

Do you find yourself always setting fat loss goals every year only to discard it as time goes on? Do you often come up with excuses about how fat is a family gene, and there is nothing you can do to lose weight? Have you tried different types of diet, and it seems they are just set up to punish you? Or maybe you find yourself aging prematurely. There are better ways and a cure for all of this, and what is that way? AUTOPHAGY.

Tons of research has proven that this is a very natural way to rid your body of fat and keep you looking and feeling younger. In this book, you will find tons of information on nutrition, intermittent fasting, ketogenic diet, etc. Moreso, there are straightforward guides to follow, laid out in the best possible way for anyone who has the dream to lose weight without the pain of most other techniques.

Autophagy plays an immediate or circuitous job in wellbeing and ailment. A simplified meaning of autophagy is that it is a complicated procedure that degrades altered, excess, or harmed organic cell compounds. This process is done with entire cell organs while using decomposed catalysts in its lysosomes. It consists of successive steps of autophagy initiation, development of its precursor, formation, its union, and a lysosome. It also consists of cargo substances degradation, degraded items efflux movement to the cytoplasm, and lysosome reorganization. This book also talks about specific elements of autophagy, the procedure and significant sorts of autophagy, impacts of autophagy, and the job of autophagy in illness, defense, and resistance.

Listen to find out more.

©2019 Sandra Wexler (P)2019 Sandra Wexler

What listeners say about Autophagy: Weight Loss Through Intermittent Fasting

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Worst narration...EVER!!

I am not sure how narrators are chosen but Eric is by far the worst I have ever heard. Not only is his style of reading horrific and sounds almost mechanical with unnatural inflections. But he also mispronounces so many of the words in the book. He can’t quite decide how he wants to pronounce autophagy and stick with one pronunciation It is so bad I can’t even pay attention to the content of the book
A re-recording of this book is in order

1 person found this helpful

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Better Autophagy in practically.

It was explained details about autophagy. The author gave me techniques that helped me little by little to regain control its knowledge. Tips are used in this book is great. Thank you for this gift.

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I found this valuable guide from Amazon.

If you are new in this way so this audio-guide will give you perfect audiobook. This book great, after listening to this book I am so impressed. Thanks to the author and would recommend this book to anyone.

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I hope this guide will help you a lot.

This manual is for everyone who values their life and health. Start living healthier with Autophagy. I want to prefer this audiobook for everyone who is searching like this guide.

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The unique and best informative guidebook

I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. I want to prefer this audiobook for everyone who is searching like this audio-guide.

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I found this guide and purchased it instantly.

Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. If you are new in this way so this guide will give you perfect audiobook.

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You will also get how to have a positive mindset.

Great source of information on how to keep your body in great shape. I particularly like how Siim does not teach to reach for supplements but focuses on proper eating habits to get the daily nutrients needed.

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A new section of my life that helped by the book

Very technical but it also provides a very good foundation for those following a lifstyle. A lot of very good info on nutrition and fasting protocols. Those actionable phrases help me a lot

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Those actionable phrases help me a lot

so much of this book I could not get my head wrapped around, but very informative and enough in the summaries at the end of each chapter to comprehend. This young man is so ahead of the game.

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I had enjoyed this book Immensely

I liked the in depth explanations of the topic of autophagy and how diet, exercise and sleep are related. On medical technical areas a few times times a simpler explanation could have helped.

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  • 11-05-19

Narration is awful

This book is not read like a human would read something, unlessthathumanreadsabooklikethis with accentuation that makes it uncomfortable to listen to

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  • Hannah Walker
  • 11-01-19

This book was an eminent instructor for all of us

You can outfit your body with the correct assets to be solid, impervious to sicknesses, and flourish against all odds. I bought this guide from Amazon and It's helpful for all of us.

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  • Robert Hall
  • 11-01-19

This book is engaging in-depth on this theme

Fortunately, you can take advantage of the age-long custom that helped our progenitors. The author published an excellent audiobook for everyone. I'm impressed by this book and following step by step.

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  • Lynda Knowles
  • 11-01-19

This book assistance me to Improve my skill

Overall great guide for me. The author described every single thing very clearly with some proper explanations. Such an excellent audiobook.

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  • Danie Ludwig
  • 11-01-19

This book brought awesome achievements

Well put together and a nice take on the benefits outside of health. If you are new in this way so this guide will give you perfect audiobook. I want to prefer this audiobook for everyone who is searching like this guide.

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  • Kevin Collins
  • 11-01-19

I'm glad to hear about those methods by this book

I highly recommend this book to anyone. A good collection of easy to find information. I learned so many effective things from this audiobook. I am learning so much from the audiobook.

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  • Patrick Milton
  • 10-27-19

This book is a pleasurable and informative tool

Excellent, science-based approach, cutting to the bottom line of weight loss and overall intersection of eating and health. A fabulous book is full of well-researched information that is fresh and relevant.