You can’t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Put the constant worrying to an end, and let’s set things straight. Author Harley Carr knows one size does not fit all, that’s why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy, effective baby sleep training, and what to do in your baby’s first year.

The book, 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson gives us the valuable insights into the forces we know as Order and Chaos. Order represents structure, knowledge, and certainty, while Chaos stands for possibilities, the unknown and sometimes anarchy. One cannot exist without the other and we are the ones who must try to make sense of both in life.

Getting enough sleep during the first few years of your child’s life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is. In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.

Am I going to be a good mom? Is my child going to be healthy? I don’t feel any kicks after going to the gym. Did I hurt my baby?It doesn’t matter where you are or what you do, your thoughts constantly turn around this little wonder inside your bump. As beautiful as pregnancy can be, it’s also a scary transition period in life, where big mental and physical changes start to happen. Unfortunately, many women don’t dare to talk about the stress they are experiencing.

It’s completely natural for first-time mothers to feel overwhelmed and scared when expecting. Although the majority of women experience the beauties of pregnancy and childbirth, it doesn’t mean it gets any less daunting when the next one arrives. The main reason why women stress so much about their pregnancies though, is because of their lack of knowledge concerning the baby itself.

It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we’ll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!

You can't describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Did I accidentally harm the baby before I knew I was pregnant? Are the antibiotics I took going to hurt my baby? Can exercise or stress at work cause preterm labor? Am I going to be a good mom? And the worst one: What if my child has a birth defect?

From the beginning of human existence and hundreds of years forward, people have been able to successfully care for their babies without the help of countless parenting books or quick searches on Google. What has changed since then that has made us chronic worriers, unable to trust our innate abilities? Society. We feel the pressure of our fast-paced world closing in on us, wanting to deliver the high expectations we set for ourselves as a result. 

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. 

This workbook is really a useful guide on how to achieve inner peace and tranquility in this hustle and bustle world which we live in. If you are looking to embark on a path that leads to more true happiness, as well as a deeper sense of purpose, then this workbook is definitely for you! Renowned author Jay Shetty not only shares interesting and useful ideas in the book, Think Like A Monk, he also fleshes out a simple step by step regime which we can all use to effectively boost our happiness index and achieve more in life.

This book holds a detailed, comprehensive summary of the original book by Dr. Gundry. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and see benefits from The Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. 

With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.  

This audiobook answers the most frequent questions regarding menopause, its causes, symptoms, and treatments according to recent studies and leading specialists in the field. This three-stage phase in every adult woman´s life that marks the end of her fertile reproductive years usually affects them differently depending on their genetic inheritance, lifestyle, daily diet, physical activity, habits, and mental state, among other factors.

Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But with the right help, it will be within your reach in no time, with almost no effort.

The book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD shows how sleep is actually much more important to us than what we initially thought. He explains the deep-rooted reasons why modern human civilization as a whole does not get sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. This book holds a detailed, comprehensive summary of the original book by Matthew Walker. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the work.