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Ayuno Intermitente [Intermittent Fasting]
- 52 recetas para su dieta, fáciles y rápidas (Pierda peso y adelgace, libro de cocina para mujeres)
- Narrated by: Rose Sunshine
- Length: 34 mins
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Publisher's Summary
Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente.
Dados los beneficios para la salud que seguimos escuchando sobre el ayuno intermitente, no es de extrañar que cada vez más personas estén recurriendo al mismo. Para algunos, proporciona un camino hacia una versión mejor y más saludable de sí mismos.
Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Please note: This audiobook is in Spanish.
What listeners say about Ayuno Intermitente [Intermittent Fasting]
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Carter
- 01-21-21
¡Este libro cambia la vida!
Es una excelente guía para el ayuno intermitente. Este audiolibro contiene muchos consejos y trucos que pueden ayudarlo a
reducir peso. Especialmente si desea reducir de peso de manera efectiva, puede seguir este libro. Tiene mucha información sobre este estilo de vida, diferentes estrategias, métodos, ideas. Guía útil para principiantes.
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- Ernie
- 01-20-21
¡Libro muy motivador!
¡Este audiolibro cambia la vida! El autor está bien informado y explicó el libro de una manera que cualquiera pueda entender.Finalmente encontré un estilo de vida que puedo sostener y recetas todos los beneficios para perder peso y curar mi
cuerpo desde adentro.afuera.
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- John
- 01-20-21
Me alegro de haber encontrado este libro
Muy fácil de escuchar y bien explicado. Un libro perfecto para principiantes y un repaso para personas que buscan motivación.Este audiolibro tiene muchas citas y referencias de otros libros que se han condensado en uno rápido y fácil de
escuchar.al libro sobre la base del ayuno intermitente.
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- Martin
- 10-16-20
Gran libro
Ya había probado el cetogénico sin mucho éxito. Me di por vencido después de un par de semanas. Ahora sé que necesitas darle un poco más de tiempo para convertir tu cuerpo de quemar carbohidratos en quemar grasa. Combinar eso con el ayuno intermitente solo aumenta la pérdida de peso. Este libro le dirá cómo.
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- Corbeil
- 10-10-20
Mejor libro.
Este libro le ayudará a aprender y comprender más sobre el ayuno intermitente. De este libro aprendí que SI es un buen
opción especialmente para personas que han tenido dificultades para perder peso en el pasado y quieren algo que realmente funcione bien.
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- Bazinet
- 10-07-20
Excelente recurso.
Este libro proporcionó mucha información de una manera fácil de entender. Estoy emocionado de intentar mi primer ayuno de grasa extendido antes de trabajar mi camino hacia un verdadero ayuno extendido.
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- robert
- 10-06-20
Guía para principiantes
Si desea tomar esta guía y obtener ayuda. Esta guía para principiantes. Si desea reducir su peso. Entonces puedes intentar
esta guía esencial de libros. Paso a paso, todo se describe aquí. ¡Agradecido!
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- ruzi
- 10-05-20
gran
¡Las recetas que tiene este libro son algunos de los platos más deliciosos que he probado en mi vida! Todos los ingredientes son accesibles y frescos, por lo que me mantengo saludable y en forma. También recibirás con este libro algunas recetas para que comiences tu viaje.
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- russi
- 10-03-20
Beneficios del ayuno intermitente
Este libro explica los consejos que pueden ayudarme a aprovechar al máximo la rutina del ayuno intermitente. El autor explica las facetas de la dieta que ayudan a perder peso. Estoy muy feliz de comprar este libro.
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- sonia
- 10-03-20
¡Increíble!
Este libro de dirección clara muy eficaz para bajar de peso. Sigo las instrucciones de este libro y obtengo un mejor resultado. También te ayudará a elegir la mejor forma de ayuno intermitente que se adapte a tu estilo de vida.
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- Hugh
- 01-26-21
Exactamente lo que tengo mirando sobre este tema
He escuchado varios libros sobre este tema y este tiene más sentido. Creo que esto funcionará por mucho tiempo término Excelente libro con muchas buenas ideas para la salud. Después de escuchar, se lo recomiendo a mi sobrina y espero que se divierta mucho.punteros también.
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- Hurd
- 01-26-21
Creo que este es un audibleconfiable para nosotros
Recomendaría esto a cualquiera que esté cansado de probar todas las dietas que existen. Fácil de implementar y una solución para un toda la vida. Estoy cansado de hacer dieta y esto tiene mucho sentido Definitivamente recomendaría este libro a cualquiera que busque respuestas sobre lo que se debe y no se debe hacer con el ayuno.
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- Mathias
- 01-20-21
Libro muy efectivo Ayuno intermitente
Una de las mejores guías para el ayuno intermitente. El autor explica muy bien el ayuno para que pueda entiendelo. Este libro contiene muchos consejos eficaces para el ayuno intermitente. Me alegra comprar este libro.
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- Anonymous User
- 01-20-21
Una excelente manera de asegurar este tema
Maravilloso libro de ayuno intermitente. El autor ha explicado los detalles del ayuno intermitente y cómo se puede utilizar dieta para disfrutar de una vida sana quemando grasas y controlando su peso. Un ayuno intermitente le permite reducir el peso corporal a fisiológico normal.
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- Hamilton
- 01-20-21
¡Esto es exactamente lo que estoy buscando!
He escuchado muchas guías en audio sobre el ayuno intermitente. Esta es una de las mejores. Este libro explicar los
diversos protocolos de ayuno intermitente que puede seguir y también explicaría la forma en que puede incorporar esos
protocolos de ayuno en su vida. Este libro explica los consejos que pueden ayudarlo a aprovechar al máximo su rutina de ayuno intermitente.
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- Iva
- 01-12-21
Información útil.
Este libro me ayudó mucho. No solo contiene toda la información necesaria para educar a alguien sobre el ayuno intermitente, sino que explica, en profundidad, diferentes dietas y estrategias, ayudándole a elegir exactamente lo que es adecuado para usted. Si tiene alguna pregunta sobre el ayuno, esta es una gran clave para usted.
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- Lamy
- 11-03-20
Objetivos de ayuno y pérdida de peso en buen progr
Este libro responde a muchas de mis preguntas sobre qué es el ayuno intermedio y cómo lo necesitaba. Lo que me encantó de este libro fue que informa sobre lo que es, cómo hacerlo junto con lo que puede y no puede comer / beber. Me encantan los consejos que realmente ayudan
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- Mock
- 10-29-20
útil y educativo
Este libro es realmente bueno y fácil de entender todos y cada uno de los temas. Hay mucha información incluida en este libro. Todos los capítulos se discuten con mucha claridad. Cada uno de los temas es muy claro para mí. El ayuno intermitente es una guía increíble.
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- golly
- 10-29-20
¡Pierda peso rápidamente!
Este libro fue útil y educativo. Me gusta que te dé algunas decisiones para que puedas elegir lo que funcionará mejor para ti. En general, fue una buena guía con tantas recetas nuevas y saludables y si estás tratando de comer saludablemente con un presupuesto limitado, esto te será útil.
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- Rogers
- 07-14-20
Un libro de gran valor
Este libro es tan asombroso. Creo que este libro de recetas es realmente el único libro que necesitas para cocinar una buena comida. Este libro tiene tantos platos de comida saludable que es increíble. Para los amantes del estilo de vida ceto, este libro será de gran valor. Además de un plan de comidas muy útil de 30 días, también incluye muchas recetas deliciosas, así como un libro adicional sobre el ayuno intermitente.